Second Pregnancy Can You Gain Weight At 4 Weeks Into S.M.A.R.T. Goals

You are searching about Second Pregnancy Can You Gain Weight At 4 Weeks Into, today we will share with you article about Second Pregnancy Can You Gain Weight At 4 Weeks Into was compiled and edited by our team from many sources on the internet. Hope this article on the topic Second Pregnancy Can You Gain Weight At 4 Weeks Into is useful to you.

S.M.A.R.T. Goals

(excerpt from the Jim Rohn One-Year Success Plan)

Jim Rohn’s Second Pillar of Success: Goal Setting, Part Three – SMART Goals

Hi Jim Rohn here. As you know, this month we are focused on the second pillar of success – Goal setting.

We have introduced the four main components of Objectives:

1. Evaluation and reflection.

The only way we can reasonably decide what we want in the future and how to get there is to first know where we are now and second, what our level of satisfaction is for where we are in the life While we focus on goal setting this month, our first order of business and our topic two weeks ago was evaluation and reflection.

2. Dreams and Goals.

What are your dreams and goals? Not related to the past or what you think you can get, but what you want. Have you ever really sat down and thought through your life values ​​and decided what you really want? This is not something someone else says you must have or what culture tells us successful people do or have. These are the dreams and goals that are born from your own heart and mind. These are the goals that are unique to you and come from who you were created to be and gifted. Last week we showed you exactly how to figure out what you want from life.

3. SMART Goals.

SMART means specific, measurable, achievable, realistic and time-sensitive.

Specific: Don’t be vague. Just what do you want?

Measurable: Quantify your goal. How will you know if you have achieved it or not?

Achievable: Be honest with yourself about what you can reasonably achieve at this point in your life—taking into account your current responsibilities.

Realistic: It must be doable, real and practical.

Time: Associate a time frame with each goal. When do you have to complete the goal?

We’ll spend time this week looking at how to apply the SMART test to your goals to make sure they’re as powerful as they can be!

4. Responsibility.

Think of the word “responsible”. It means “giving an account.” When someone knows what your goals are, they help keep you accountable. Whether it’s someone going through this program with you (have you thought about inviting a friend to join you on this one-year journey?) or just someone who can give you the basic idea, have a person who Being accountable can give you another added boost to reach your goals! Next week, we’ll show you how to set up an accountability partner.

This week we will discuss point 3 – SMART Goals.

SMART means specific, measurable, achievable, realistic and time-sensitive.

I really like this acronym SMART because we want to be smart when we set our goals. We want to intelligently decide what our goals will be so that we can actually achieve them. We want to set the goals that our hearts understand, that our minds believe and that our bodies will carry out. Let’s take a closer look at each of the components of SMART goals:

Specific: Goals are no place to waffle. They are not a place to be vague. Ambiguous goals produce ambiguous results. Imperfect goals produce imperfect futures.

When we are specific, we harness the power of our dreams and put forces into action that inform us to achieve our goals. We then know exactly what we are shooting for. There is no question. When we set our priorities and manage our time, we do so for a specific purpose to achieve the results we expect. There is no wonder or guesswork. The future is locked in our minds and we see it – specifically – and that is powerful! Never underestimate how important it is to have very specific, concrete goals. They act like magnets that draw you to them! A SMART goal is specific.

Measurable: Always set goals that are measurable. I would say “specifically measurable” to account for our principle of being specific. Our goals should be such that we know when we are moving forward and by how much. Whether it is by hours, pounds, dollars or whatever, we should be able to see exactly how we measure up as we continue through life’s journey with our goals. Can you imagine if you didn’t measure your goals? You would never know which way you were going or even if you were going anywhere! A SMART goal is measurable.

Attainable: One of the harmful things that many people do – and they do it with good intentions – is to set goals that are so high that they are unattainable. Yes, it is very important to set big goals that cause your heart to swell with excitement, but it is also imperative to make sure that they are achievable. In the next section we talk about being realistic. So what does it mean to be approachable? An achievable goal is one that is both realistic but also attainable in a shorter period of time than what you have to work with. Now when I say attainable, I don’t mean easy. Our goals should be set so that they are just beyond our reach; so they challenge us to grow as we come forward to reach them. After the next paragraph, I will give you an example of a goal that is both achievable and realistic. A SMART goal is achievable.

Realistic: The root word of realistic is “real”. A goal should be something that we can make reasonably “real” or a “reality” in our lives. There are some goals that are simply not realistic. You have to be able to say, even if it’s a huge stretch goal, that yes, indeed, it’s completely realistic – that you can make it. You may have to tell yourself that it takes x, y and z to do it, but if that happens, then it can be done. This is in no way to say that it shouldn’t be a big goal, but it should be realistic. This is largely up to the individual. For one person a goal may be realistic, but for another unrealistic. I would encourage you to be very honest with yourself as you do your planning and evaluation. Maybe it would be good to get a friend to help you (as long as that friend is an optimist by nature and not a pessimist). This can go a long way in helping you know what is realistic. A SMART goal is realistic.

Example of Achievable and Realistic: Knowing that you could use a little help distinguishing between achievable and realistic, here is an example: You are overweight and have 150 pounds to lose to get to your correct weight. Is that goal achievable? Yes, considering you make it realistic too. For example, it is not realistic to think that you can do it in 5 months. 18-24 months would be realistic (with hard work). Thus, losing 150 pounds in 2 years is both achievable and realistic, while losing 150 pounds in 5 months is neither achievable nor realistic.

Time: Every goal should have a time frame attached to it. I think life itself is much more productive for us as humans because there is a time frame attached to it. Can you imagine how much procrastination there would be on earth if people never died? We would never get “around”. We could always postpone it. One of the powerful aspects of a great goal is that it has an end, a time in which you are shooting to achieve it. You start working on it because you know there is an end. After a while you work because you don’t want to fall behind. When it arrives, you work diligently because you want to meet the deadline. You may even need to break a large goal into several measured parts time frames. That’s good. Set smaller goals and work on them in their own time. A SMART goal has a timeline.

Be sure to spend some reflection time this week to make sure your goals fit the SMART parameters. Go through the reflection questions below and the action points associated with them. When you do this, your goals will put a real engine in your goals and they will be charged with power to help you achieve your dreams.

Until next week, let’s do something remarkable!

Jim Rohn

Video about Second Pregnancy Can You Gain Weight At 4 Weeks Into

You can see more content about Second Pregnancy Can You Gain Weight At 4 Weeks Into on our youtube channel: Click Here

Question about Second Pregnancy Can You Gain Weight At 4 Weeks Into

If you have any questions about Second Pregnancy Can You Gain Weight At 4 Weeks Into, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Second Pregnancy Can You Gain Weight At 4 Weeks Into was compiled by me and my team from many sources. If you find the article Second Pregnancy Can You Gain Weight At 4 Weeks Into helpful to you, please support the team Like or Share!

Rate Articles Second Pregnancy Can You Gain Weight At 4 Weeks Into

Rate: 4-5 stars
Ratings: 5856
Views: 95213046

Search keywords Second Pregnancy Can You Gain Weight At 4 Weeks Into

Second Pregnancy Can You Gain Weight At 4 Weeks Into
way Second Pregnancy Can You Gain Weight At 4 Weeks Into
tutorial Second Pregnancy Can You Gain Weight At 4 Weeks Into
Second Pregnancy Can You Gain Weight At 4 Weeks Into free
#SMART #Goals

Source: https://ezinearticles.com/?S.M.A.R.T.-Goals&id=11135

Related Posts

default-image-feature

St. Louis Medical Center Weight Loss Experts St. Louis Mo The Blackout – How the Loss of the Body’s Electrical System is the Beginning of Sickness

You are searching about St. Louis Medical Center Weight Loss Experts St. Louis Mo, today we will share with you article about St. Louis Medical Center Weight…

default-image-feature

How Long Should You Wait Between Meals For Weight Loss Gluten Free Diet & Introducing Foods

You are searching about How Long Should You Wait Between Meals For Weight Loss, today we will share with you article about How Long Should You Wait…

default-image-feature

Scholarly Articles On How To Lose Weight And Gain Muscle The Hardgainer Workout – How to Gain Muscle Without Supplements

You are searching about Scholarly Articles On How To Lose Weight And Gain Muscle, today we will share with you article about Scholarly Articles On How To…

default-image-feature

Spring No-Diet & No-Workout 30-Day Weight Loss Kit How to Lose Weight by Positive Mind and Nutrition

You are searching about Spring No-Diet & No-Workout 30-Day Weight Loss Kit, today we will share with you article about Spring No-Diet & No-Workout 30-Day Weight Loss…

default-image-feature

Spike In Weight Loss At The Beginning Of A Diet Increase Your Weight Loss by Lifting Weights

You are searching about Spike In Weight Loss At The Beginning Of A Diet, today we will share with you article about Spike In Weight Loss At…

default-image-feature

How Long Does It Take To Start Noticing Weight Loss Do Saunas Help With Weight Loss?

You are searching about How Long Does It Take To Start Noticing Weight Loss, today we will share with you article about How Long Does It Take…