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Why Aren’t You Paying Attention to Your Colon?
Most of us have not learned anything in school that is related to everyday life, especially health and wellness. And you ask why? Because it was not taught. Time.
Somewhere, a long time ago, some NON-visionary people implemented a long list of programs, which most people never use, and threw them into slow classes, which had nothing to do with it. imagination, it is called school (Sidenote: We actually need a few of these subjects. , really).
In one’s opinion, this is more important than teaching us ‘how to think using our creative minds and take proper care of our bodies. So, we’re starting to “catch up” to the most important things!
I said ALL, to say something like, “Who told you it’s important to keep your colon clean and protect yourself from disease?” Now I know the answer. NO ONE!
Our colons are the most important part of our entire digestive system. This is where the disease begins, if not taken care of properly.
According to Health Line, your colon is responsible for absorbing nutrients and minerals from the body, as well as removing water from the body. It also eliminates waste. In other words, the colon removes waste from the body.
Your digestive system consists of your colon, mouth, esophagus, stomach, and small and large intestines. They are all connected.
When any part of your digestive system isn’t working properly, you can have a lot of problems, from CROPPING to DIARRHEA, and everything in between.
Most people don’t ‘find out’ about their colons until they die. However, according to Health Line, colon issues include Leaky Gut Syndrome, Irritable Bowel Syndrome, Chron’s Disease, Diverticulitis, Ulcers and Colon Cancer, to name a few. People who suffer from some of these diseases can listen to what they are dealing with on a daily basis. You don’t have to be this!
So, if you’re interested in colon or rectal issues, listen up! Now is your time to learn and learn more about taking care of your colon and digestive system. Your home insurance policy will keep you out of doctors’ offices and hospitals for years to come.
A KEY WORD FROM THE PROVIDER:
What is the importance of college? by Toni Schumacher Lund
One day the body gathered and decided to have a board meeting. Here’s what goes on behind closed doors. The discussion led to the conclusion:
WHO IS THE BIGGEST PART OF THE BODY.
BRAIN is the first story. “Without me, nothing would happen.”
Then the HEART speaks. “If I don’t, it will pump blood to your brain and you won’t do it.”
ARMS laughed. “You two are wrong, if I don’t put food in my mouth, I won’t do anything.”
FEET are quickly added. “If I don’t you won’t get food”
The STOMACH said, “Without me your food will not be digested.”
The DOORS cried out, “Without me, you wouldn’t breathe.”
Eyes blinked, “If I don’t you won’t see.”
The KIDNEYS burst, “Without me, you can’t get rid of it and get rid of it.”
The COLON spoke quietly. “I’m important. You need to get rid of all the junk in your system.”
Everyone laughed and mocked him. “How can you have so much power over us. You’re just an old stinker.”
The poor colonel… his feelings were hurt. He turned away and said, I will show you. GET IT!! Then he sat back and watched what happened.
BRAIN went crazy.
The HEART is weak.
Arms and LEGS are weak and cannot move.
Lung breathing is shallow.
The eyes are dark.
Then the COLON took a look and decided it was time to call another meeting.
This time it didn’t really work, but everyone agreed.
THE COLON IS THE MAIN ORGAN.
SO, HOW DO YOU PROTECT YOUR COLON?
Here are 6 quick tips from Cancer.org:
1). Get screened for prostate cancer
2). Eat lots of vegetables, fruits and whole grains
3). Go to exercise
4). Watch your weight
5). Do not smoke
6). Cut back on alcohol
Now, for a deeper HOLISTIC (whole body approach) to taking care of your colon, here are some important things to understand and do:
Health Health, on the Internet, says that some important studies to prevent colon issues, the body needs:
1). High blood levels of Vitamin D. If you don’t know what foods give you Vitamin D, buy a ‘whole’ Vitamin D tablet from a reliable source; NO Vitamin D tablets from a commercial drug store. You can also get enough Vitamin D from a morning shower for 10 minutes or more. Since we have depleted our own ozone layer, after 9:00 am or 10:00 am, the sun is “too hot” and deadly for bathing. It is our society’s fault; it is not nature’s fault.
2). For colon protection, Very Well Health still recommends getting more Folate or B Vitamins from foods like asparagus and spinach. How often did you eat asparagus or spinach in the past year? Unless you’re vegan or vegetarian, I bet you haven’t had these more than once or twice. Just think! And if you don’t like these foods, you can drink them. Fresh juices and vegetables taste better to some people than food. In addition, you get the benefits faster (directly into the bloodstream) and easier to digest. Personally, I drink a powder, full of greens, from PurityProducts.com every day, called the Organic Juice Cleanse. It gives you a whole day of Vitamins and Minerals that you can’t get from food. I put a large spoonful of green powder into the Green drink and I’m good to go. Find a powder with Kale, Spinach, Wheatgrass, Greens, Spirillina and the like, that you know are GREAT for you, and “Drink it!”
3). According to Very Well Health, ‘Quercetin’ inhibits the growth of colon cancer. Haven’t you heard of this? It is an anti-oxidant that you can get in pill form and can be found in apples, onions, and fruits. Also, you can drink these things. Smoothies at home allow you to include fruits and vegetables that you really like, and get a whole day of essential vitamins and minerals, and protect your colon.
4). White Tea and Green Tea are good for preventing colon issues. Herbal teas, which you can get at health food stores and many grocery stores (these days) are very beneficial to overall health. They are full of anti-oxidants and go directly into the blood.
5). Tino Well Health also mentioned the
Monitoring B) Healthy Eating C) Exercise and D) Reducing Alcohol, are similar to cancer control.
My MAIN guy, Dr. Mercola (who you can Google for his Articles) says that up to 50% of colon cancers can be prevented by eating healthy, exercising and keeping fit. at a healthy weight. 50% guys! He says you can improve your Vitamin D levels by eating more vegetables, garlic and fiber and avoiding processed foods, which also reduce the risk of colon cancer.
According to Dr. Mercola, research has shown that those who eat red meat have a 24% higher risk of colon cancer. However, he says that grass-fed beef is very good for you and contains cancer-fighting compounds.
Therefore, he recommends that if you’re a meat eater, stick to ONLY grass-fed meats that are cooked rare and rare; it didn’t work, because it was cancer.
According to Dr. Mercola, Garlic and Tumeric (raw or pill) have many medicinal properties for your colon. In other words, your REAL medicine, with no side effects.
One of the GREAT PRODUCTS I recommend for ANYTHING, including overall physical health (your internal INSURANCE POLICY) is GEORGE’S ALOE VERA WATER. Read a little about its benefits on my website at foodsthatcauseconstipation..com, under Articles. Everyone in the family can benefit from George’s aloe vera juice… babies, seniors, parents, students, you name it. No side effects. The taste of Spring Water. It’s the ONLY brand I know of that takes away the bitter taste. Just take 2 to 3 capsules in the morning and 2 to 3 capsules at night before going to bed. No more babies crying at night. No more abdominal pain. There is no need to challenge the croc. A plant from heaven. Aloe Vera juice is a drink, not to be confused with Aloe Vera Gel, which is used externally on the body.
Our bodies are precious gifts given to us at birth, to be taken special care of. Knowing and being able to do that is the first step. Even a baby walker; it’s a step, though. No one is asking you to give up everything you love. Here are some tips to help you feel more balanced and more TLC. A little TLC never hurts anyone, TLC for your COLON is a must!
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