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Choose Your "Happy Food" Wisely to Reduce Stress

The human body is an amazing thing. The human body will always try to balance their problems. The abnormal will return to normal if certain conditions are imposed on the environment. Even if you are overweight, the human body can make its own anti-depressants. The substance is called “serotonin”. But this substance is less common in people who suffer from stress, depression, and anxiety. This is why anti-depressant drugs interact in a biochemical process to increase the level of serotonin.

When people are sad, they tend to seek comfort, because people avoid pain (physical and emotional) and seek pleasure. Dieters tend to seek comfort from carbohydrates in food, especially simple carbohydrates, because these foods provide a high level of sugar in the blood. time, then it stimulates the secretion of serotonin, and you become “happy”. .

If you are on a weight loss diet plan, try to avoid eating simple carbohydrates as they can ruin your diet plan. It is a natural food that increases the level of serotonin, and at the same time, reduces the desire to eat sugar. These foods are often called “happy foods” because they make you feel happy and at the same time are good for your diet. Some of these foods include bananas, avocados, grapes, apples, nuts, almonds, Brazil nuts, and eggs.

Due to the many work pressures and demands, people suffer from “quick” sickness. For example, fast food. This unhealthy activity can interfere with your ability to achieve a healthy body weight. So take it easy and take everything slow. By eating slowly, the digestion and absorption of nutrients from the food is optimal.

You need time for yourself. This is important. Having a special relaxation time will make you less tempted to indulge yourself with unhealthy habits, such as eating chocolate, candy, ice cream, and cupcakes. It is better for you to reduce stress in your daily life by meditating and doing your hobby. Make sure you don’t eat simple carbohydrates. Choose to eat the “happy foods” mentioned above to reduce your stress. For example bananas contain potassium which is very good for your heart health. Bananas can also reduce your hunger.

The point in this article is to have healthy foods, such as fruits, vegetables, and whole grains when you are hungry to satisfy your hunger. Some people also want to eat when they are stressed. Eating simple carbohydrates can cause problems in your healthy eating plan.

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