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3 Day Egg Grapefruit Diet – Rapid Weight Loss
Eating eggs and raisins for 3 days as raisins are thermogenic will help you lose weight faster. This diet is also known as the “3 Day Diet” or “Egg Grapefruit Diet”.
Eating raisins on a 12 day diet is too long to stay on this diet. Some people can’t stick to the guidelines for 12 days, and then eat eggs and raisins for 3 days faster. Some people think that the 3-day diet is better for your body because it only “punishes” you for a short time.
One thing to consider before starting this diet is that grapefruit juice can interfere with certain drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any medication.
Egg and Grapefruit 3 Day Diet
This menu is monotone but well worth it if you stick with it.
Breakfast:
- 1 cup of black coffee
- 1 Egg
- 1 slice of wheat toast
- ½ grape
Dinner:
- ½ grape
- mixed salad
- 1 tablespoon olive oil for dressing
- 1 cup of black coffee
Dinner:
- ½ grape
- 4 ounces of meat, baked, grilled or cooked in olive oil
- mixed salad
- Steamed vegetables (all you can eat)
This is the three-day raisin meal plan. If you want to have a snack in between these things are allowed. As a snack you can add an apple, one egg (only white), or a piece of wheat toast. Do this only if you are very hungry.
If you stick to this diet for 3 days you should see healthy weight loss. The downside of this diet is that it is very difficult to maintain the weight afterwards. For a longer diet you should consider the 12 day raisin diet, but this 3 day egg and raisin diet is a great way to jump start a diet.
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