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Running Tips For Overweight People

If you are overweight and want to lose weight by running, congratulations because you have made the right decision. Running is one of the best ways to lose weight because it not only burns a lot of calories and fat, but it also improves your body shape and reduces the risk of of heart diseases.

Here we have put together 4 tips to help overweight people start running and shed unwanted pounds:

Believe in yourself

Running is not easy for overweight people because they are in bad shape. However, believing in yourself can produce miracles. Your beliefs are like laws that govern your mind. So, if you truly believe that you can become a runner, a healthy runner, then you can achieve that goal.

You can use visualization to develop your confidence, motivation and performance throughout your career.

Build carefully

Don’t try to run too fast. This is a serious mistake and can lead to serious injury and health problems. If you are running in the first few days of training, you will be hot and tired. You have to accept that you can’t run at first because of the weight and bad shape.

You have to start and develop in strength as you go. For example, you should only walk for 25 minutes three times a week in your first month and then start adding 30 seconds of running and one minute of walking to each training day in the second month, etc.

Check the frequency of your breathing

You should check your heart rate to make sure you are not running too fast. If your heart rate in the morning is too high – between 6 and 12 beats per minute – at the regular level, it means you are doing too much.

You should check your heart rate in the morning and record that data in your exercise log. As your training continues, your shooting will improve. Your heart can pump blood harder and work harder on your muscles.

Log in and run

You should record your runs so that you can analyze what needs to be improved. A flow chart can help you track your progress and performance, which is critical to your success and continuous improvement.

On your running log, you should keep track of your distance, speed and the type of training you’ve completed each time. In addition, you can clearly see the progress of your fitness and weight loss goals so you don’t miss out. This is a great tool to boost your motivation as a runner.

These tips are very helpful and you should take action now. If you don’t act, nothing will change.

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