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How to Avoid Pregnancy Weight Gain
Okay, first things first, let me start by clarifying a few common beliefs.
1/ Eating for two does not mean doubling your food! The fact is that you only need to increase your daily calorie intake by 250-300 calories, AND, that starts from your 2nd trimester. Yes, that’s right, you don’t need to eat anything extra during your first 3 months of pregnancy. For most women, 300 kcal per day during the last 6 months of pregnancy is enough to feed your baby.
2/ Exercise is good, it’s good for you and your baby, so don’t turn into a couch potato thinking that’s how it’s meant to be. It is not.
Now that’s out of the way let’s move on to details.
Why should you watch your weight during pregnancy?
Gaining too much weight during pregnancy can increase the risk of high blood pressure, gestational diabetes and caesarean section. It also means you’ve put on excess weight, you know, the weight that stays on your hips and thighs and has nothing to do with baby.
In contrast, losing too much weight during pregnancy can increase the risk of a preterm birth and may mean that your baby is not getting all the nutrients it needs for growth.
As you can see, it is important for you to control your weight during pregnancy. The impact of being overweight or underweight can have negative consequences for both you and your baby. Remember, if you are ever concerned about your weight, contact your doctor to seek the best advice for you and your situation.
If I gain too much weight, can I diet?
Definitely not! Most doctors and midwives advise against dieting. It can affect the health of you and your baby. You can control excess weight by maintaining a nutritious healthy diet and exercise… so don’t diet without discussing it with your doctor.
What about exercise during pregnancy?
Exercising and staying active is extremely beneficial for you when you are pregnant. Keeping your body in good shape will help you cope with the mental and physical demands of pregnancy and childbirth, and of course it will help you in your quest to keep that excess weight off.
Think about this for a minute. If you can doathth of a new year 2001 , something that will minimize your pain during childbirth (and believe me, it can be really painful), something that will help you recover faster from childbirth and get you back to your pre -pregnancy weight … why would’ you do it? Hmmm, sounds like a good idea to me.
Okay, so what do you eat during pregnancy?
A healthy diet contains grains, dairy, fruit and vegetables, protein, fats and of course plenty of water. Junk food is good now and then, but should be limited.
Make sure you get enough folate, zinc, iron and calcium. These are good for your baby’s development and take care of you and your body. These days many women are taking supplements, so visit your local pharmacy.
So there you go, eat a healthy diet and stay active, not only will you keep that excess weight off, it will be a healthier, happier pregnancy for you and your baby.
IMPORTANT: Discuss your diet and exercise plans with your doctor to make sure it’s the best solution for you and your baby…after all, you and your baby come first.
Take care and all the best throughout your pregnancy.
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