Relationship Between Excess Weight Loss And Total Body Weight Loss Weight Loss and Interval Training

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Weight Loss and Interval Training

The numbers on your scale do not indicate whether you are fit or fat. More important than your total body weight is your body tissue composition. If a man has more than 14% to 15% body fat, or a woman has more than 20% to 22%, she is overweight or obese. fat.

Little fat is needed for filling the internal organs and keeping warm under the skin. Excess fat can lead to diseases such as diabetes, gout, high blood pressure, coronary heart disease, and stomach problems. Few and very fat. The reason the fittest survives is not the fat one.

The problem now is focusing on solving the problem. The problem with most people who want to lose weight is that they tend to focus more on reducing those numbers than they can see right now. What happens next is that they strive to be less overweight, according to the results of the scale.

It is more important to think of the human body as a heat transfer machine that operates on the basic principles of electrophysics. Caloric balance equals total calorie intake minus total calorie expenditure.

Some of the calories that people eat are used for metabolism. As people age, their bodies need fewer calories for this basic maintenance. Some calories are excreted as waste products.

Therefore, if a person eats more calories than the food used by these activities, there is a high caloric surplus. By the laws of physics, energy is transformed, not destroyed. In this case, each excess of 3,500 calories will turn into a pound of fat. If people want to reverse this process, they need to burn 3,500 calories to lose one pound.

Winning the War on Fat

When you think of fighting fat with exercise, you probably think of hours of hard work and sweat. If that’s the case, you won’t get ahead. This is because people who are trying so hard to get away with so much effort can get bored.

Why? Because experts say that when people exert more energy than they are capable of doing, it creates a feeling of fatigue. So, when they finish their work, they end up in the corner with a bag of chips that looks like it contains all the bad cards in the world.

So, you may be asking, “What should I pay for?” The answer: Interval Training

Interval training is the foundation of sports training for years. The first type of interval training, called ‘fartlek’, consists of short and fast movements of the body and slow, gentle exercise. Intermittent training also helps prevent injuries related to endurance exercise, allowing you to increase the intensity of your training without overtraining or burning out. In this way, adding intervals to your workout is a great way to cross train.

According to the American College of Sports Medicine, more calories are burned during short, high-intensity activities. If you’re counting calories burned, high-intensity activities, such as squats, long squats, and slow squats should be considered.

Exercise sessions will make you stronger and burn fat. You can break up the run into smaller intervals, but run faster, or you can try this with a rower or trainer x. It works as you change speed and run at high speeds (but only for a short time) when you race. You can increase the speed and force yourself to increase the speed of the leg, and then recover from the speed (because you will not be able to maintain the speed for long time). Opportunity

Events don’t need to be run all the time, increasing your speed as often as you can will make you faster.

Whether you’re a beginner or have been training for years, interval training can help you maximize your training. Consider the benefits:

o You burn more calories. The harder you exercise, the more calories you burn even if you only increase the intensity for a few minutes at a time.

o You will improve your aerobic capacity. As your mood improves, you can exercise longer and/or harder. Imagine completing your 60-minute walk in 45 minutes, the extra calories you’ll burn by maintaining the pace for the full 60 minutes.

o You will be bored. Changing your energy in short periods can add variety

your exercise routine.

o You don’t need special equipment. You can simply change your current routine.

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