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The Sedentary Lifestyle Vs The Active Lifestyle – An Endomorph’s Perspective

Why is it so easy to be a couch potato and just live without a job? Let me repeat that: What is exercise, especially exercise that is supposed to be painful? Is perception the main factor? What if we could rewire our brain’s neural pathways to associate pleasure with vigorous physical activity, (I’m not talking about hard work), and pain with being lazy , and physical laziness?

I bring up this topic for several reasons. First, body type. It has been written that people can be divided according to the body, according to the metabolic rate, and other important factors. These categories are: Ectomorph- hyper metabolism; usually skinned; it is difficult to put on muscles; Endomorph- opposite of ectomorph, slow metabolism; ability to store body fat; round in shape; It is easy to install the muscles. Mesomorph- this body type is between an ectomorph and an endomorph. The mesomorph has the best metabolism; Can gain weight easily, unlike an ectomorph, or lose weight easily, unlike an endomorph.

In terms of body type, the endomorph does not like to be sedentary. An endomorph must be physically and mentally strong. Also, the endomorph must be very careful with his diet, unlike his ectomorph and mesomorph friends. I speak from personal experience, as I have tried various fitness methods and diets.

I followed a vegetarian lifestyle, doing yoga and pilates; without strength. It’s true that I’m flexible and can do headstands, but there’s no improvement in my body in terms of emotional well-being. I’m not sure how to explain it, but it seems that practicing silence and moving slowly reduces a person’s ‘fire’. More information later. Being a lacto-vegetarian, I ate lots of carbs, but no animal sources of protein, except eggs and milk. My main sources of protein at that time were soy flakes, soy bags, soy links, and tofu. Looking forward, I’ll stick with tofu, as the Japanese have used tofu throughout their history, a fermented soy product, often compared to other commercial soy foods.

I didn’t get much results from that, but increasing my body’s estrogen (which is really not good for a man, considering he’s a man), I changed to a more vigorous diet, eating and physical activity. I started karate training; shotokan karate to be precise. It was two weeks a week, but boy did it work hard to get oxygen to my body and brain. My diet was that of eating at that time, but little of fish and poultry; no pork or beef (that’s a must). Think about it, just two days of two to three hours worth of hard work, and I’m already starting to get sick.

So when the need is high, the next step is to increase physical activity, which will increase caloric expenditure. This was done, with some interesting results.

In the end, it all comes down to choice. We all know the benefits of regular exercise. (We’re not talking about hitting the gym and exercising; no, we’re talking about the kind of exercise that gets your heart rate up, which increases your overall well-being). But it’s so easy to get distracted and put off. Before I had to make excuses. For over 4 years I have made an excuse, saying I will go to the gym next month. 1 month turns into 2, 2 turns into 4 and so on. Every month I procrastinate and I feel more and more weak. I ate the curry. It’s a cruel twist, because when you decide not to go, you see people in good shape at the gym, and that becomes an excuse for not going.

That’s where the power comes in. You decide and pull. You don’t have to do it alone. You can get inspiration from a friend or relative who wants to exercise and lose extra body fat. In addition, you can cut pictures from magazines, print pictures from the Internet of people (athletes, celebrities, etc.) whose body is the definition of fitness for you. I use pictures of Universal Animal Bodybuilders. I have another post about this 27 year old bodybuilder named Brandon Curry. Also, I have pictures of fitness models in bikinis, which I like to relate to. Trust me, guys, a photo of a sexy woman in a bikini, with a flat stomach, and midsection will make you want to automatically suck your guts.

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