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The Best Fat Loss Workout- Lose Fat Fast

Cardio exercise is not a quick fat loss exercise. In fact, in my weight loss routines, we never use cardio. Instead, we focus on strength training to get more results in less time. Here’s how…

In order to lose fat fast, you need to choose the best exercises. Surprisingly, cardio isn’t very good. Not even close. Cardio takes too much time and does not improve the body. You’re better off training hard to build muscle, and training for a while to burn fat. Fat burning is an unconscious process. It doesn’t just happen when you work. It happens all the time…so you need to increase your metabolism and energy and chances to regenerate your body and burn fat regularly.

Here’s how to do the best, and fastest, liposuction.

First, we want to start with our warm-up. We use physical training to improve mobility and better prepare the muscles and joints of the body for a full body workout rather than an ineffective warm-up method such as “walking on the treadmill” .

Choose two exercises to train as many muscles as possible. I always choose a squat variation and a push variation – but I rarely use the basics. Do each exercise for 10 repetitions, without resting between each exercise, then repeat 2-3 times. It takes 3-5 minutes.

Now we move on to the strength training phase, doing 2-3 supersets of multi-muscle movements. We also do 2 warm-up sets for the exercises in superset #1.

Here’s how the training went…

Event #1

1A) Squat Exercise (8 repetitions)

move relentlessly to…

1B) Rowing Lesson (8 exercises)

Rest 1 minute and repeat the superset 2 times.

2A) Exercise that focuses on the hamstring (8 reps)

move relentlessly to…

2B) Press exercise (8 reps)

Rest 1 minute and repeat the superset 2 times.

If you’re really pressed for time, this is the strength training you need. If you have extra time, you can add a third set for leg training, leg work, or upper body work. It depends on what you want.

So we’re done with space training. A long workout should take 18 minutes. Five minutes of warm-up, 6 periods of 30-60 seconds and 60-90 seconds of low-intensity work. Finish by cooling down for 5 minutes and stretching only the tight muscle groups.

All done in 45 minutes. Do these exercises 3 times a week.

To have more time for other things in life,

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