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Weight Loss and Beauty Through a Raw Food Diet
Raw diet promotes beauty. For starters, one reaches his or her ideal weight more easily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two without feeling deprived. Obese people lose much more than that when eating raw fats all they want, including raw “ice cream”, avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et al.) are actually needed by the body to maintain youthful skin, hair and glands. They are rich in the essential fatty acids linolenic acid and linoleic acid which are denatured by heat.
Raw food pioneer Dr. Ann Wigmore wrote, “The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we get fat and how to lose weight quickly… Among our guests at the [Hippocrates Health] Institute, the average weight loss per week is between four and fifteen pounds” (The Wheatgrass Book, p. 59).
Studies have shown that raw food has less fat than the same food cooked. According to Dr. Edward Howell, raw fats are not fatening and seem to belong in “a special pigeonhole in nutritional speculations” (Enzyme Nutrition, p.109). While cooked fats accumulate in the body and become very harmful to our health, raw fats contain lipase (deficiency in many obese people), the enzyme involved in metabolizing fat properly.
The word “Eskimo” means “raw eater”, because the Eskimos traditionally did not eat anything cooked, but mostly subsisted on raw meat and blubber. Dr. VE Levine examined 3,000 primitive Eskimos during three trips to the Arctic and found only one person who was overweight.
Cooked starch is also very fatty. Farmers have even learned that it is necessary to feed their animals cooked food to fatten them up for maximum profit. Hogs don’t get fat on raw potatoes, but cooking the potatoes makes them gain weight.
In addition to achieving your body’s ideal weight, many other beauty factors thrive on a raw diet. Cellulite, which is believed to be the result of eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice. On a raw diet, elimination of cellular waste and increased lymphatic drainage helps remove cellulite.
As the body’s old cells are replaced by new, healthy cells through proper nutrition that only a raw diet provides, your hair grows thicker and sometimes wilder. It can even take on color after it has been grey, like Ann Wigmore’s. Your skin can become as soft and smooth as it was in your youth. Your nails will be strong, clear and shiny. Facial lines may fade or disappear; the pasty, white complexion of the face becomes rough or pink. People can notice how much younger you look. Your eyes will sparkle.
The Hippocrates Health Institute, one of the places where people have gone to learn about the raw food diet, was once described by Cosmopolitan magazine as the “well-kept secret” of beauty and rejuvenation of several famous Hollywood movie stars and celebrities. . Now the news media is letting the secret out.
When Demi Moore appeared in a bikini in the Charlie’s Angels movie Full Throttle and looked as amazing as the women younger than her, word got out that the secret was her raw food diet. Other celebrities who have caught the wave are Alicia Silverstone and Woody Harrelson.
Model Carol Alt wrote in her book Eating in the Raw that the raw diet helps her to stay beautiful, slim and young. She attributes her current youthfulness and stamina to eating mainly raw food for eight years. She explains that in her thirties she had to starve herself and exercise a lot to stay trim. But as a raw foodie, she can eat anything she wants, as long as it’s raw, and she maintains her weight effortlessly, without ever feeling too hungry. In addition, she claims that she has better abdominal definition without exercising than she did as a cooked fooder who exercised regularly. She also has less wrinkles.
Health and beauty are intertwined. Dr. Herbert Shelton wrote: “The woman who preserves her health and youth will preserve her attractiveness. If she allows her health to slip away from her, if she values distractions and frivolities more than she does health and affects her health in the pursuing false pleasure, she will lose her BEAUTY; and no art of the cosmetic and dressmaker will be able to preserve it for her.”
Researcher Arnold De Vries writes: “Ultimately, we must consider beauty, health and youth as closely related. To the extent that you preserve one in your physical being, you also preserve the others. The uncooked fruit and vegetable diet, pure water, sleep and rest, sunshine, strong relationships, exercise, fresh air, fasting when necessary, and abstinence from drugs, vaccines, serums, and other poisons are the most important requirements in your attempt to preserve your youth, health, and beauty as long as you can” (The Fountain of Youth).
The face becomes more beautiful with a raw diet. “Skin loses its laxity and puffiness and adheres better to the bones,” write Susannah and Leslie Kenton (Raw Energy, p. 90). “The true shape of the face emerges where it was once hidden by too much water retention and poor circulation. Lines become softer. Eyes take on the clarity and brightness that one usually associates with children or with super fit athletes.”
Nutritionist Natalia Rose, author of The Raw Food Detox Diet, deeply praises the raw food diet as the key to permanent weight loss. It is a lifestyle in which a woman can even achieve her perfect shape without formal exercise or counting calories or grams of fat or carbohydrates and despite having several children. Skin tone improves as cells become healthier and tighter. One dares to go out without makeup.
Tonya Zavasta describes her lifelong obsession with achieving beauty, which she finally discovered in her 40s through a 100% raw diet. In her book Your Right to Be Beautiful, she explains how each of us can fulfill our full beauty potential, which is robbed by the toxic accumulation of cooked foods, dairy, wheat, salt and drugs. “Beauty lies latent under cushions of retained fluids, deposits of fat and diseased tissues. Your beauty is buried alive” (p. 134).
She goes on to explain that on a diet of uncooked foods, “The landscape of the body will change. Fat that has accumulated in pockets under the eyes and near the jaw will melt away. slim and smooth contours. The surface of the skin will become soft and smooth, but still firm and supple. The visible pores will diminish. A pale skin with a yellow pallor turns into a porcelain-like complexion” (p. 137).
She further describes the radiance and glow produced internally when there is “an abundance of clear, pink, almost transparent cells that light up the face,” which is produced by superior blood circulation. Even the most beautiful supermodel would be strengthened by a raw food diet. She notes that the modern version of beauty is more in harmony with health than perhaps ever before, therefore “the search for beauty, instead of a narcissistic preoccupation, becomes a noble pursuit.”
Tonya encountered many women who would not eat a raw diet for their health, preferring to simply take medicine. However, they would go raw for beauty because there is no pill for beauty. In her book Beautiful on Raw, ten women contributed their own experiences about how raw diet added to their beauty.
Several observations were that hair grew out with color instead of gray, sometimes with natural waves or curls, and fingernails became strong, long and shaped. Cellulite disappeared effortlessly. Puffiness in the body and face disappeared, and the skin disappeared. These women are often complimented on the “glow” of their faces. They feel confident without makeup. Her inner beauty and confidence also radiate. They look younger than ever and have no fear of getting old. One of the women is 64 and still gets checked out by “the young whippersnappers” when she’s in the gym!
It is interesting that many of them, before eating raw, were never called “beautiful” by anyone, even when they were much younger. One of the women wrote about suddenly becoming aware of the benefits of being attractive, benefits that someone who had always been beautiful would take for granted. People were nicer to her, cops didn’t give her tickets, and vendors waited on her first.
The authors of Raw Food/Real World explain: “People who eat only raw, plant-based foods have an unmistakable glow, like a pregnant woman in her second trimester or someone newly in love. They radiate positive energy .”
You haven’t reached your beauty potential until you’ve tried a raw food diet.
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