Recommended Dosage Of Green Coffee Bean Extract For Weight Loss Green Coffee Bean Extract:The Virtual Gear in Weight Loss

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Green Coffee Bean Extract:The Virtual Gear in Weight Loss

Losing weight is very difficult; you must be mindful of your diet; Exercise and many other things you need to consider including the foods and drinks you eat. It’s like you don’t do anything for nothing. Now, there is nothing to worry about because we have a weight loss aid, Green Coffee Bean Extract.

Green coffee bean extract is a compound extracted from raw coffee beans that contains compounds such as caffeine and chlorogenic acid. Chlorogenic acid is an antioxidant polyphenol, which is considered the main active component of coffee beans. Chlorogenic acid is responsible for weight loss by reducing fat in our body. However, if coffee is roasted, the chlorogenic acid will fade and become less effective. Therefore, extracts must come from raw coffee beans because brown (roasted) beans contain more chlorogenic acid. Greek Coffee Beans as a powerful weight loss aid, became popular in 2012. Since then, many studies have been done to find out the power of Greek coffee extract. From different studies, the results showed that green coffee beans are effective not only for weight loss but also provide other health benefits.

Based on different studies, these are the benefits of green coffee bean extract:

1. Helps in weight loss, some studies have shown that it is an effective agent for weight loss even without exercise, diet or changing daily routine.

2. Increases metabolism because the body burns fat faster; It can help improve the body’s fitness even without exercise.

3. Prevents the development of diabetes because it reduces the absorption of sugar in the body.

4. Prevents heart diseases. It reduces the absorption of carbohydrates from the digestive system by keeping the amount of sugar in the body at the same time as lowering the blood pressure.

5. Its Extract helps to prevent bleeding. People who take green coffee beans with the right dosage have shown positive effects on their blood vessels resulting in lower blood pressure.

6. Slows down aging due to its antioxidant properties.

7.Green Coffee Bean Extract improves mood; a study done in 2012 found that it positively affects the mood and cognition of healthy seniors.

Despite the benefits mentioned above, many people are still against it due to the lack of evidence that shows the effectiveness of the drug.

Coffee bean extract is not safe for human consumption, however, listed here are some of the common side effects. The program is limited, so these are just coincidences. These include headaches, urinary problems, anxiety, agitation, rapid heart rate, diarrhea and sometimes allergies.

The dosage depends on the concentration of the product. Based on the studies done, the dosage used ranged from 240mg-1,200mg per day. However, the recommended dose is 400 mg three times a day 30 minutes before each meal.

Note: The daily dose of Green Coffee should be 1,200mg. Remember that too much chlorogenic acid can cause heart disease because it increases the amount of the amino acid homocysteine ​​which leads to hardening of the arteries and blood pressure.

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