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Tips On Preparing Health Food For Vitamin And Nutrient Sources
Cooking healthy meals every day and night is not easy. However, if you want to start eating healthy, you need to pay attention to the food you buy and serve on the dining table. Realize that eating healthy foods (and vitamins) means knowing what the right foods are and making an effort to eat more of them.
* Potatoes are good, as they are eaten in small quantities.
* Ideally, no more than five ounces of meat, beans, or other protein sources (eg, beans, nuts, and fish) should be eaten per day to get enough protein. to your food. Bake, grill, or grill the meat instead of frying.
* Eating six ounces of whole grains a day is good. You can do this by eating 3 ounces of whole-wheat bread, whole-wheat cereal, rice, pasta, or crackers each day. A slice of bread and a cup of butter contain about an ounce of grains each.
* A nutritious diet includes healthy foods that are rich in vitamins and other nutrients, so it’s important to include fruits and vegetables in your diet. Eat more dark green vegetables (for example, broccoli and spinach). Sweet potatoes and carrots are great sources of vitamins and nutrients, as are dry beans (eg, chickpeas, kidney beans and pinto beans. Instead of eating ice cream for dessert, try eat fruit, two cups a day Eat a variety of fresh, frozen, canned and dried fruit.
* Fat is very important to our health. Fat can have a negative effect on the body and our health if consumed in excess. Side effects include high cholesterol levels, weight gain, cancer and heart disease. When cooking, avoid using solid fats (eg butter, margarine, shortening and lard). Use olive oil or canola oil. Learn to read food labels and check the amount of saturated and trans fat, as well as sodium, in canned goods.
* Be careful with the size of the job. Many people eat what they need. Avoid making that mistake; eat according to your daily routine. For example, reduce the amount of exercise you do on days you don’t exercise. You can increase the portions of food when your schedule includes exercise, because you need energy. Also consider the needs of your family members when cooking.
If you decide to follow the tips above, you will realize that cooking healthy food is very easy. Here is an example of a healthy, balanced diet (one meal):
* grilled or barbecued chicken breast (5-oz. per person)
* 1/2 baked potato
* mixed green salad
* fruit and frozen yogurt for dessert
With a small appetite, eating the right healthy foods, vitamins and minerals that your body needs is not that difficult.
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