Recommended Amount Of Dry Fruits For Weight Loss Per Day Nine (9) Fruits You Should Treat With Extreme Caution

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Nine (9) Fruits You Should Treat With Extreme Caution

The main problem that causes type 2 diabetes is when fat blocks the receptors in muscle cells, leaving sugar and insulin circulating freely in your blood.

In my experience, you can beat diabetes by eating foods (1) low in sugar, (2) low in fat, (3) low in salt, (4) high in fiber and the (5) will be digested. The easiest way to do this is to focus on natural, unprocessed foods that are mostly plant-based and to eliminate all dairy products (milk, cheese, butter, etc.) and by-products from the diet. .

You should also drink plenty of water, to help absorb all the fiber you eat with this plant-based diet. I personally drink at least two liters of water a day in addition to water, juice, tea and milk in my meals and coffee.

You should also take a good multivitamin supplement to cover any nutritional deficiencies you may have by avoiding dairy products and eggs.

Most products contain natural sugar but usually not in excess. Most are very low in fat and salt. It is also high in fiber and easy to digest. Fruits should therefore be included in the anti-diabetic diet, especially since most fruits are full of micronutrients (vitamins and minerals).

There are exceptions to this general rule, however. Here are nine products – you should be very careful or avoid.

Days

Dates provide a range of essential nutrients, 2.45g of protein in 100g, and 8g of dietary fibre. Eat the same food every day, and you will be less likely to suffer from constipation.

Dates are also very rich in B vitamins. They are also loaded with dietary minerals. But it contains very little vitamin C, almost none if it is dehydrated.

The problem with dates is their sugar content… 63% of a ripe date is sugar.

However, the glycemic index for the three different varieties of mild, semi-dry, and dry dates are 35.5, 49.7 and 30.5, respectively, indicating that diabetics can eat some dates but should caution.

But beware of busy days and busy days. Usually the fritter is a sugar-friendly paste since the whole glass is sugar.

climbing

Figs are very nutritious. In fact, dried figs are the best plant source of dietary fiber, copper, manganese, magnesium, potassium, and calcium related to human needs.

About 10% of figs, fresh or dried, are fiber and figs have a good medicinal reputation. The fiber in figs is known to lower insulin and blood sugar levels.

B vitamins are just as high as dates. Like dates, they are low in vitamin C. But figs are rich in antioxidants. Figs also contain dietary minerals.

Again, as with dates, sugar is the problem. 100 grams of figs contain about 64 grams of carbohydrates, of which sugar is 48 grams. This is less than days but it means diabetics should be careful.

If you happen to eat figs, go for the ones with dark skin, because they are very nutritious.

Plums and many

There are hundreds of varieties of plums, each with its own flavor and color. It can be completely dried. Dried plums are considered plentiful.

Fresh plums (without stones) have very little fat, protein or sodium. It is an excellent source of fiber, vitamins A and K, phosphorus and potassium, and an excellent source of vitamin C.

Unfortunately, 10% of plums are sugar, because its glycemic index (GI) reaches 53 (depending on the type), diabetics should eat plums on very humble.

Drying plums removes almost all of the water, so the nutritional value of plums varies greatly. It also reduces the amount of vitamin C by more than 90%, and more than four times the amount of phosphorus and potassium. Brass is also rich in copper and boron.

Dehydration increases dietary fiber by a factor of five, so it’s no surprise that many are known for their detoxifying properties.

This fiber contains inulin, which is broken down by intestinal bacteria, making the environment more acidic in the digestive tract and allowing calcium to absorb more easily.

However, compared to fresh raw plums, plums contain about four times as much sugar. So, although the GI value of prunes is only 29, diabetics should be careful. In fact, my advice is not to ignore them if you are interested in their effects.

coconut

Coconut meat, the white stuff inside the coconut, is lower in sugar and higher in protein than bananas, apples and oranges. It is an excellent source of fiber and rich in minerals such as iron, phosphorus and zinc.

The problem with coconut oil is that it’s high in fat—33.5 grams per 100 grams—of which 30 grams are about 90% saturated.

As a diabetic who is trying to beat your diabetes, you should forget about coconut.

Acai

Açaí is sold as an iced pulp or juice. It is also included in drinks, smoothies and foods. Over the past decade, the artificial intelligence market has become increasingly popular as a magical food supplement.

Did you know that açaí offers a variety of amazing health benefits? It can reverse diabetes and other chronic diseases. Eating regularly can increase the size of your penis and increase your libido if you are a man. It also promotes weight loss (but without gender bias).

Amazing, you might say, but there are no independent studies conducted by science to show the positive health benefits you get from eating açaí. As far as I know, açaí has ​​not been evaluated by any reputable lab or research center anywhere in the world.

However, it is not all bad. The skin and pulp of the açaí fruit contain over 52% carbohydrates although they are mostly dietary fiber and low in sugar. Açaí also contains many polyphenols, antioxidants found in plants.

The problem with açaí fruit is that 100g contains 32.5g of fat. So, if the false accusation isn’t enough to deter you, just think of the fatty acids that are designed to block the receptors in your muscles!

Crystal fruit (candy or glacé fruit)

Fruit crystals… aka candies or glacé fruits… are small pieces of fruit or nuts that have been preserved with sugar. The fruit is soaked in sugar syrup, and when the sugar is absorbed, the microorganisms that spoil the fruit do not grow.

Candied fruits include dates, cherries, pineapple, ginger and hazelnuts (marron glacé), and orange and lemon peel. Avoid the feeling of punishment—for reasons that don’t need to be discussed.

dried fruit

Dried fruit is fresh fruit that has had most of its water removed.

Most of the nutritional value of fresh fruit is preserved, but dried fruit tastes better and has a longer shelf life.

Fruits can be dried in two ways. The traditional method is in the sun or in special hot air tunnels.

A second method is to dry the fruit with a sweetener (such as sucrose syrup) before drying, which is a method of drying fruits such as cranberries, blueberries, cherries, strawberries and mangoes. Note that some fruits sold as dried fruits (for example, papaya and pineapple) are actually candied fruits.

The specific nutrients of different dried fruits mirror the nutrients of the original fruit. Fruits that have been dried in the traditional way have the same nutrients as their fresh originals. Fruits that are added with sugar before drying have more sugar than when fresh.

Drying, as a rule, removes most of the water that concentrates the sugars in the fruit. For the same amount of sugar and energy, the amount of dried fruit you should eat should be only 1/3 of the amount of fresh fruit you eat.

Raisins, dried dates, figs, apricots, peaches, apples and pears will save energy when you’re tired and make a good snack – if dried in the traditional way not included in the dessert.

But remember that the water is gone (two-thirds of the fruit on average), so watch how much you eat.

Tinned products (canned).

In theory, the consumption of canned fruit should be little different from fresh fruit.

However, the process of entering the cannery involves some kind of cooking as part of the process which affects the nutritional values. Vitamin C, for example, is destroyed by heat, so fresh fruit has more vitamin C than canned fruit.

Some canned foods contain less fiber than natural foods. This is because the skins are often removed when the fruit is canned.

However, in theory, not products in tin cans can cause problems for diabetics who fight diabetes by eating. The problem is that manufacturers often add sugar during production.

So you should read the labels carefully.

Grapefruit and other citrus fruits

All citrus fruits have the same characteristics, they are a great source of vitamins (especially vitamins B and C), minerals (potassium) and dietary fiber (65 to 70% is pectin).

It also contains phytochemicals (active biological, non-nutrients) that help to reduce the risk of many chronic diseases that are very important in people with diabetes and metabolic syndrome-heart disease, heart disease , hypertension, stroke, cancer, and anemia.

Citrus fruits are free of fat, sodium and cholesterol. It has a low number of calories so it is useful for weight loss. Citrus fruits are also high in fiber.

These fruits contain simple carbohydrates (fructose, glucose and sucrose) and citric acid. However, they all have low GIs (less than 55)-the sharper the taste, the lower the GI-and diabetics can eat them.

However, not all citrus fruits are beneficial, especially if you are taking certain medications.

For example, grapes, according to clinical trials in well-known laboratories, inhibit enzymes that metabolize many drugs in the intestines. This can increase the concentration of these drugs in your blood to toxic levels. The effects last for 24 hours or more.

These medications include cholesterol-lowering medications, such as atorvastatin (Lipitor), simvastatin (Zocor) and lovastatin (Mevacor) and blood pressure medications, such as amlodipine (Norvasc), nifedipine (Adalat, Procardia) and verapamil (Isoptin, Calan) .

Grapefruit also inhibits the action of antihistamines and some psychoactive drugs such as diazepam (Valium).

While I take statins to control my cholesterol levels, I don’t deal with grapes.

I understand that medical scientists are currently trying to find out if other citrus fruits, such as oranges, have similar effects, but there is no definitive answer yet. So I don’t eat oranges or other citrus fruits despite the many micronutrients they contain.

I recommend that you do the same, until the impact of other citrus fruits on the metabolism of drugs is properly assessed.

Summary

Good results for you.

However, you should avoid:

  • The days are filled with glass

  • Candied fruit (candy or glacé fruit)

  • Dried fruits are coated with sugar before drying

  • Consumables (except laxatives)

  • Tinned (canned) products have added sugar

  • Cabbage does not interfere with the metabolism of drugs

You should be very careful with other citrus fruits until the scientific evaluation of their effects on the production of drugs.

In addition, you should eat at least:

  • Date (sugar 60%)

  • Figs (48% sugar)

  • Plum

  • Coconut (fat 33.5%)

  • Açaí (fat 32.5%)

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