Reasons Why Women Struggle Lose Weight And Weight Loss Tips Things You’ll Never Hear a Slim, Chic and Savvy Woman Say

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Things You’ll Never Hear a Slim, Chic and Savvy Woman Say

I’ve been studying French women for years, as well as other very thin people, and there’s a way for them to be “thin,” but it’s probably not what you think. It does not involve eating and drinking. It’s an attitude, a personal style, a way of looking at the world, and it starts from within.

While diet programs and other approaches may keep you focused on your “weight problem,” the French approach to living a lean lifestyle may not be what you’ve been taught.

From the countryside of Provence to the bistros of Paris, I have been fascinated by the attitudes and behaviors of petite, energetic and intelligent women. Their approach to food, weight and health is completely different from the “no pain, no gain” mentality of American culture. However, their ideas are rooted in pleasure and personal style, both of which are amazing for weight loss.

I knew a long time ago that if I wanted to be a smart, beautiful and intelligent woman, I needed to turn away from the food industry and into a culture that was thriving long before ours. country. What I discovered was that there were some things I would never hear a small, energetic and intelligent woman say. In today’s article, I want to share a few with you so that you can begin to identify some of the blocks that are preventing you from having the body and life of your dreams.

“I’m eating.”

Foods don’t work. Time. If that were the case, no billion dollar business would survive despite the high zero rate. What on earth? What other industries succeed with a failure rate of over ninety-five percent? Slim, Chic and Savvy women know that it’s not about going to another diet, but having an attitude and mindset to stay thin.

Food = sadness. Who wants that? Certainly not a woman who values ​​pleasure, personal style and joie de vivre.

What does he do when he wants to lose some pounds? Well, she has her secret strategies and techniques that guide her body to her ideal weight without any drama.

“I just read a great article about emotional eating.”

You will find a petite, energetic and intelligent woman reading a good article in Vogue, Bon Appetit or The New Yorker, but you will not see her wasting time reading about her big problem to fix.

Every time you read a diet book or an article about eliminating emotional eating, you are reinforcing your belief that you have a problem.

Here’s the problem: focusing on the problem. The things you focus on grow, so learning how to shift your focus to the things you want is magical and truly humbling. When you start pursuing hobbies, you put away cookbooks and pick up things you’ve wanted to read for years, or you take a class you’ve been putting off until you’ve missed it. heavy.

You start to live your life now as you did then, reading what inspires you, don’t convince yourself that you are broken, because you are not!

The result: weight loss.

“I sucked.”

I will be honest. I don’t know anyone who doesn’t think he’s a sucker. Of course I do. However, the petite, energetic and intelligent woman doesn’t dwell on her self-deprecating thoughts, and she doesn’t talk too much. He doesn’t feed it by focusing on it, finding evidence for it and living his life from the “I suck” position.

But, when he realizes that he is not what he thinks, that he has a wonderful life to build, he always focuses on more beautiful and exciting things. It’s true, she’s doing something stupid like everyone else, yes, maybe she has some cellulite or other lumps, lumps and other things, but she sees that this is just a part of being a woman, not It’s a sign that he won’t pay.

He embraces his strengths and weaknesses, and the only thing that prevents those who have honor in his presence.

“I lost control.”

Although she has a waist in the fridge, the bubbly, energetic and intelligent woman does not say that she has lost control, because she knows that it is all her work. You can’t have power if you continue to think you’re powerless. So, if this is your belief, I challenge you to start saying before each action, “I choose to do this.”

By repeating this to yourself, you begin to control your mind, and a woman who is the boss of her mind cannot be stopped.

“I weigh ______.”

She will tell you what she cooked last night, that she went on vacation with her dress designer, but she won’t tell you about her weight. While a lot of women mess up, talk and share their weight with the world, the petite, energetic and savvy woman doesn’t take her business to the streets. Also, he doesn’t care about scale. You won’t see him sitting in a stressful meeting every week. Au contraire! He doesn’t care about the scale, he sees the fit of his clothes, the shape of his body and the happiness it gives off, not the number on any metal.

If her clothes are tight, she will evaluate her current lifestyle and choices and make the necessary adjustments to get her back to her ideal weight.

There is no food. No drama. Common method and corrections.

(By the way, in the program Slim, Chic and Savvy, we do something every week, but it’s not heavy. It’s stronger, it’s better, and only this tool has been accused of weight loss.)

“I’m hungry.”

When she is hungry, the petite, elegant and intelligent woman eats. He has programmed his body to wait for certain meal times, usually breakfast, lunch and dinner, and an occasional afternoon snack. As a result, his body’s metabolism runs like a machine, not storing, but releasing fat. He is also not afraid of simple hunger. In fact, it happens several times a day right before he eats, and often before he eats, he thinks, it will add a delicious sauce to his next meal experience. You don’t see her bagging food because she’s trying to lose weight. If he decides not to eat at mealtime, just because he’s not hungry, that doesn’t mean he’s a pigeon for weight loss.

He increases his body by listening to her, and finally, he is thin. There are important lessons to be learned here for women who want to lose weight.

“I’m covered.”

Like him she never starves, the petite, elegant woman who knows how to eat a lot, never eats herself. If he overeats (we’re all humans), he compensates by cutting back on his meals later.

He believes that it is better to be in the middle, you eat when you are hungry and then you are satisfied. There is no food. No drama. Common method and corrections.

“I don’t have time to take care of myself.”

This is a lie, and the thin, beautiful, and intelligent woman knows it. You will have time to do the things that are important to you, and if you don’t take care of yourself, it’s because you don’t see yourself as a priority.

Every French woman I’ve met understands the importance of self-care. She will be a better mother, wife, lover, friend and wife. From cooking to taking care of her skin, she knows that a healthy lifestyle needs time and space for her own food. He would not in a minute do anything that would not excite him if he had less time to relax, breathe and enjoy his own life.

As always, I’d love to hear your thoughts. Have you ever noticed what very thin people say or don’t say? Distribute.

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