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Moving Towards Chinese Medicine For Health Issues

“There are four basic foundations of achieving and maintaining good health. These are diet, exercise, adequate rest and relaxation, and a good mental attitude,” writes Bob Flaws, author of more than two thousand books on Chinese medicine.

In traditional Western medicine, everything must be tangible and calculable, which is why some scholars hesitate to delve into more philosophical, cosmic realms with Chinese alternative medicine and therapies. But in this era, there has been a sudden interest in yoga and Buddhism as an alternative, natural approach to pain that has baffled some Western scientists.

Acupuncture treatment: “I would go to a hospital for an emergency, but for pain there is nothing better than acupuncture,” states Dr. Teri Powers, dean of the Los Angeles Samra University of Oriental Medicine. Some people feel nervous when they think of long filiform needles being inserted into certain “acupuncture points” on the body to relieve pain.

However, many patients compare the feeling of acupuncture to the natural high of exercise. While the needles don’t hurt to go in, they say, there is some activity that can be felt around the entry point, whether it’s Qi energy, as Chinese medicine teaches acupuncture, or the natural endorphins of the body. This may feel strange at first, but most visitors feel better than ever, which makes them return for more treatments.

Chinese herbology has been used for centuries, with some manuscripts such as “Recipes for 52 Ailments” dating as far back as 168 BC. The Han, Tang and Ming dynasties all have treatises on Chinese medicine that have become the basis of modern traditions.

One of the most popular herbal remedies is echinacea, which sells like crazy during flu season. Another herbal medicine gingko biloba is said to naturally help the memory of elderly people. Other daily herbs such as ginger (reduces nausea), mint (helps digestion) or chamomile (helps sleep) are often used.

Some Americans find it hard to believe that activities such as massage and yoga are included in traditional Chinese medicine. These practices have been proven to improve circulation and flexibility while simultaneously reducing stress and providing an overall sense of well-being.

Yoga has long been touted as the “toning, weight-loss secret of the stars.” Now women use it to prevent baby weight gain and to balance emotions during pregnancy. More business men are walking down to get Chinese massages on their lunch breaks to find their center too. If for no other reason, Chinese alternative medicine is catching on in America because it just feels good.

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