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Depression Cured by Low Carb Diet?

Yes, you heard me right! Does a low-carbohydrate diet play a role in stabilizing mood disorders including depression? Or maybe I should phrase it like this; do ketones play a role in our brain energy profile?

What are ketones?

Let me explain the above sentence a little further. When we eat carbohydrates, our bodies break it down into glucose. This crosses the blood-brain barrier and fuels our brain. Our bodies always choose to use glucose as an energy source before using any other source of fuel.

If we cut carbohydrates from our diet, we cannot use glucose as a fuel source. So our bodies begin to process the protein and fat that we eat instead. It processes these proteins and fats into ketones.

These ketones can also be used as fuel and can also pass the blood brain barrier. And this different kind of fuel for the brain seems to change it.

Why do ketones work?

One of the best known effects of a ketogenic diet is its remarkable effect on seizures in epileptic patients. Some people have actually become seizure free, while others have had a substantial reduction in their attacks. The effects of the ketogenic diet remain even after carbohydrates are reintroduced.

There is talk that a ketogenic diet can benefit many mental disorders, including depression, bipolar and Alzheimer’s. If this diet can help just a fraction of the people burdened with these conditions, it would be revolutionary!

We are not entirely sure why and how these ketones affect the brain. But some theories suspect that this different fuel of ketones helps with global cerebral hypometabolism. It seems that the brain can use ketones more efficiently. Ketosis is also thought to reduce intracellular sodium concentrations, which is exactly what mood stabilizers do.

Not many human trials need to be done to show the benefits of a ketogenic diet on mental disorders. But it is absolutely guaranteed!

What exactly is a ketogenic diet?

Ok nice. So now that we know what ketones are and how they work. Let’s take a look at what you need to do to be on a ketogenic diet.

A ketogenic diet is a diet that really reduces carbohydrates to a minimum. The most accepted version of the ketogenic diet is to have less than 20g of carbohydrates per day.

But everyone is different and some people may still respond to higher amounts of carbohydrates per day.

Ketosis, so when we produce ketones, can be controlled by using keto sticks.

Keeping to 20g of carbs per day is quite a challenge, trust me.

Where do we find carbohydrates?

Carbohydrates are found in an array of products and natural foods.

The most obvious place to find carbohydrates is in sugar. This includes sugar added to drinks, food products, sweets, cakes and chocolates.

We also find carbohydrates in our starches, including rice, couscous, bread, oats and pasta. These are usually cut out completely in a ketogenic diet.

Fruit also contains fructose, which is a sugar, and will also increase your carbohydrate intake. Fruit intake is usually regulated quite strictly.

Other types of sugar, especially lactose, are found in dairy products.

A ketogenic diet is not for the faint of heart!

So what can I eat?

As you can see, many foods are cut out of the equation when we are on a ketogenic diet. What can be eaten in large quantities are non-starchy vegetables, i.e. vegetables that have very few carbohydrates. And then we can eat all our meat, eggs and fish. These are usually bought with unlimited amounts of fat.

It’s not an easy diet to stick to, but once people feel the benefits of it, they say they’ll never go back. It is recommended to work with a supportive dietitian and doctor when trying the ketogenic diet.

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