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Supplements That Are Good for Heart Health
It’s no secret that vitamins are important for our overall health. To get enough vitamins it is important to maintain a good diet. However, the nutrients we consume in our daily diet may not be sufficient, and our body may need additional supplements to maintain proper functioning. Supplements are not intended to cure diseases, but are important to provide the body with enough nutrients and vitamins to improve health when taken properly under the supervision of a doctor.
Do you want to keep your heart healthy and reduce your risk of heart disease? Then fill your body with these nutrients and pills that are good for your heart health.
Aprini – an anti-inflammatory drug that helps reduce blood pressure, making it harder for the body to build up blood clots. 80 mg of aspirin tablets per day should be taken by people who are over 50 and have risk factors such as a family history of heart attack, high cholesterol levels, sedentary lifestyle, previous heart disease or hypertension.
Omega-3 fatty acids helps to balance blood lipids. Fish oil helps prevent heart attacks because it slows down the formation of plaque in the arteries, promotes blood circulation, reduces muscle stiffness and improves blood pressure. . Consuming oily fish such as mackerel, salmon and tuna, or 1,000 mg in capsule form per day, is helpful for those with high triglycerides and those at risk of heart disease.
Vitamin D It is important because it helps the body to absorb all the beneficial elements of zinc, iron, calcium, magnesium and phosphate. Doctors recommend taking this supplement for treating high cholesterol and high blood pressure – issues that affect blood vessels and overall health. Dairy products, fish oil, beef liver, egg yolks, regular exposure to the sun, 400 to 800 IU per day can help maintain levels of this vitamin.
Coenzyme Q 10 helps the body produce energy through cellular aerobic respiration and is known to improve muscle performance and increase cardiac contractility. It also fights free radicals, promotes solid health and helps maintain blood circulation and cholesterol levels. 100-200 mg per day is very useful for elderly people, patients with heart failure, hypercholesterolemia and those taking statins.
Niakina or vitamin B3 is only involved in carbohydrate and lipid metabolism. It supports healthy cholesterol levels and is a powerful vasodilator. It is effective in high doses, should be taken under the supervision of a doctor like other heart vitamin supplements, and is recommended when there is a genetic risk for heart disease, low HDL, atherosclerotic factors and heart disease in the past.
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