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Can the Ayurvedic Diet Help Control Blood Glucose Levels?

Ayurveda places great emphasis on nutritious meals for optimal health, that is, to keep the three doshas in a state of balance within yourself and between you and your environment.

An individual’s personal diet is based on that person’s own unique dosha. In Ayurveda everything is personalized.

The most nutritious ayurvedic food

The most nutritious foods in an Ayurvedic diet include:

Spices… such as black pepper, cardamom, cinnamon, cloves, coriander, cumin, fennel, ginger, mint, oregano, rock salt and turmeric

Beans and legumes… that are soaked such as adzuki beans, black beans, chickpeas, kidney beans, lenses, andmung beans

Fermented food… such as amasi (fermented milk), miso, and yogurt

Fruits… in season, such as apples, dates, figs, grapefruit, guavas, lemonlime, tangerines, mango, oranges, pears, plums, pomegranate and tangerine

Grains… that are soaked or sprayed include barley, millet, oats, quinoa and rice

Healthy fats… such as buttermilk, coconut oil, cream, ghee, milk, olive oil and yogurt

Honey… of bees

Fluids… tea, water and wine

Meats… such as chicken, deer, fish, goat, pig, rabbit, and turkey

Nuts and seeds…such as almonds, cashews, macadamia nuts, pecans, pine nuts, pistachios, sesame, and walnuts

Root vegetables… including butternut, sweet potatoes, turnips, winter melon and winter squash

Vegetables… which are in season such as asparagus, beets, cabbage, carrots, coriander, eggplant, fennel root (anise), garlic, green beans, green peas, leeks, okra, onions (cooked), parsnips, pumpkin, radish , rutabaga, spaghetti squash and spinach

Caveat… as you can see, some of these foods, for example healthy fats and honey, are not recommended if you eat the Beating diabetes diet. Yes, some aspects of the Ayurvedic diet should be treated with caution by diabetics.

Depending on your unique dosha, your ayurvedic consultant will advise you on which combination of these foods to focus on. He will already know that you have diabetes, so he will likely eliminate any that he or she deems harmful to people with that particular condition. However, his view may not be compatible with the Beating Diabetes diet.

Important points about an ayurvedic diet

The Ayurveda contains certain broad guidelines about what to eat according to the season.

Winter… if you spend energy to keep warm, your appetite will increase. You should reduce hot weather foods, such as raw vegetables, salads and smoothies, as well as sour, pungent and bitter foods, and increase your intake of complex carbohydrates, such as cooked cereals, soups and stews, and sweet, sour and salty tastes. foods. To boost your immunity, use ghee, herbs that warm you up and raw honey.

Things for a diabetic to avoid here are salt and ghee (clarified butter).

Spring … instead of sweet, sour and salty food, eat bitter, astringent and pungent food. Emphasize lighter, drier, and warmer foods over heavy, fatty foods. Eat only a little meat and fruit but more green plants and keep eating hot herbs. Eat smaller portions and increase your exercise.

summer … it’s time toeat naturally sweet foods, and minimize spicy, pungent, sour, salty, astringent dry foods. Consume lighter, cool, moist and less fatty foods. Eat less hot food, and go for fresh fruits and vegetables, more fresh juices, yogurt, smoothies, coconut products, and cooling plants such as cucumber, melons and berries.

Again, diabetics should remember that coconut products can be very sweet.

Fall… eat sweet and some bitter and astringent food instead of sharp, sour, salty food. Find a balance between cool and warm foods and light and heavy foods. Eat more soups, hot herbs, pomegranates and seasonal fruits, as well as more bitter, green vegetables and herbs.

Dietary instructions for people with different doshas

In Ayurveda, the optimal diet depends on your dosha and the season. The generic instructions vary from person to person depending on which of the three doshas predominate in a person:

Vata persons:

Foods… vata types should concentrate on eating avocado, cooked grains, cooked root vegetables, stewed fruits, nuts, seeds, foods produced with coconut or olive oil, fatty dairy products, ghee, and drink spiced milk and hot drinks.. . avoid frozen or very cold foods … eat mostly cooked foods, including cooked vegetables and cooked or dried fruit … go for sweet, sour and salty flavors rather than bitter, pungent or astringent flavors … use herbs that’ t help to warm the body

Fluids… drink warm water or tea … avoid too much juice, drink too much water

Meal times… to aid digestion, they should eat at predictable, regular times … do not fast or skip meals … space your meals so that you fully digest one meal before eating the next … avoid late to stay the night and eat just before bed

If you​​​​​​are a predominantly vata person, you will notice that ‘forbidden’ foods are recommended… oil, fat milk, milk and so on.

Pitta people:

Foods… pitta types should focus on eating seasonal cooling fruits and vegetables, beans (except tempeh), rice, barley, quinoa, oats, kamutpumpkin seeds, sesame, almonds, organic cane sugar, cilantro, cilantro, mint, chicken, turkey, goat, ghee, olive oil and coconut oil… avoid spicy food, fried food, sour food, tomatoes, yogurt, vinegar, artificial sweeteners and alcoholic beverages … avoid too much spicy or sour food, instead go for sweet, bitter and astringent foods … Spice their food lightly at most … eat chilled food instead of very hot food … do not eat very fatty food or anything deep fried… cook on only a medium heat… avoid eating a lot of raw food

Meal times… eat smaller meals during the day instead of two to three large meals … space for meals with at least three hours to avoid heartburn.

Here again are foods that diabetics should be careful of…nuts, ghee, oils, etc.

Kapha persons:

Food… kapha types should focus on eating low-fat dairy products, light fruits, honey, all beans (except tofu), all grains (especially barley and millet), seasonal vegetables, and herbs … not eating a lot of sweets, very fatty or salty foods … go for pungent, bitter and astringent foods instead of sweet, sour and salty foods … eat slowly to avoid overeating

Fluids… avoid drinks with too much salt and water.

Again, warnings for diabetics on the Beating Diabetes diet about eating dairy products even if low fat.

The number of times you should eat in a day depends on your dosha. Vata types need to eat more often to feel more confident and avoid anxiety. The other two doshas may not need to snack as much as the vata types and may go longer between meals. Kapha types should space out their meals to avoid overeating on just one or two meals.

Overview of the Ayurvedic Diet

• Your ayurvedic diet is a personalized diet based on your unique dosha.

• It promotes a fresh organic local diet that is seasonal by its nature.

• The diet promoted by Ayurveda is not aimed at disease, ie the goal is not only to treat symptoms, but rather to emphasize their source and their prevention and the quality of your life.

• An Ayurvedic diet is an essential part of a lifestyle that promotes balance and harmony between body and mind. Rather than being used as a short-term fix for your weight, it’s a lifelong fix. The unique detailed ayurvedic diet that your ayurvedic dietitian will prescribe will change as you age and pass through the different stages of your life.

• The goal of Ayurveda is to stimulate well-being and resilience. It does so by promoting a pure, fresh diet and adopting daily and seasonal rituals.

• Ayurveda is effective because it reduces physical and mental stress that can take a serious toll on your body and quality of life, especially if you have diabetes.

Caution

Ayurvedic diets and herbs are meant to complement other treatments, including the use of Western medicine when necessary. Because of this…

• do not stop taking your prescribed drugs when you start an Ayurvedic diet, and

• ask your doctor if any herbs you will be consuming may interfere with your medications.

Benefits

An Ayurvedic diet is an extremely healthy diet when diabetics eliminate the ‘forbidden’ foods, those that are high in sugar, high in fat or high in salt. Here are some of the benefits of this diet:

Seasonal foods… their consumption is encouraged. This is important because we need different food sources at different times of the year. This seasonality in our diet becomes almost automatic when we eat organic and locally grown food.

Highly nutritious… there is no doubt that this diet is highly nutritious because it is designed to be nutrient dense. However, a diabetic should eliminate the ‘no-no’ food.

Weight loss… a study published in 2009 in the US Library of Medicine, National Institutes of Health, concluded that diets based on Ayurveda can be useful for promoting weight loss.

Glucose levels… according to a study published in 2016 in the Lancet, ayurvedic diets improve insulin sensitivity and have been successful in treating diabetes in India.

Improves digestion … ayurvedic diets contain foods that are nutrient dense, easy to digest and can improve the health of your gut. His cooking methods make nutrients easier to digest, so digestive discomfort is alleviated.

Improves the gastrointestinal system… ayurvedic diets limit the consumption of processed inflammatory foods that can damage the health of the microbiota in your gut. This helps to overcome conditions such as irritable bowel syndrome, hemorrhoids, diarrhea, constipation, acid reflux and hyperacidity. In other words, the efficiency and pleasure of excretion is improved.

Better movement…limiting the consumption of inflammatory foods also improves the functionality and range of motion of your limbs.

Improved fertility… an ayurvedic diet improves your sexuality as well as reproductive health and thus improves your fertility.

Detoxification… an ayurvedic diet enhances detoxification and thus generates less anxiety and allows you to enjoy better inner peace.

The main focus of an Ayurvedic diet is to limit ‘incompatibles’, i.e. foods that are not well tolerated. Factors that can cause certain foods to be omitted from an individual’s unique personalized include how the food is processed, the combination of ingredients it contains, the season and so on.

Summary of the Ayurvedic Diet

• Ayurveda is a natural system of healing wisdom that originated in India more than 5000 years ago. Ayurvedic diets are based on ancient practices that promote a “holistic” balance in body and mind.

• Ayurvedic diets are personalized and based on your dosha, aka constitution. This determines which types of food are best suited to your personality, lifestyle and tendencies.

• Benefits of the Ayurvedic diet include improving gut health, digestion, moods, sleep, fertility and body weight.

• Foods included in an Ayurvedic diet include herbs, healthy fats such as coconut or ghee, quality animal products, fermented dairy, seasonal vegetables and fruits, beans, legumes and nuts.

• The inclusion in the diet of nutrients such as dairy, fats, honey and so on, which violate best practices for beating your diabetes, means that diabetics must treat the diet with caution and eliminate foods that are not suitable for monitoring their blood glucose levels.

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