Preventing Weight Gain When You Eat Gluten-Free Celiac Disease Find Out Why A Gluten Free Whole Foods Diet Is Better For You

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Find Out Why A Gluten Free Whole Foods Diet Is Better For You

A whole foods diet does not mean a diet of foods from Whole Foods Market.

A whole foods gluten-free diet means you eat a diet that consists only of whole foods. No food isolates or foods that have been refined, diluted, rearranged or manipulated by man (or woman).

Whole foods means that you eat food in the form that mother nature provides it. Your grains are completely unrefined and processed into another substance with the same name.

There is a large amount of evidence that eating a whole food diet is the healthiest way to eat. If you eliminate gluten, but you still eat the same food, but not one that contains gluten, you may not be able to reach new levels in your health.

If you eat a whole foods diet, it is actually easier to avoid gluten. If you prepare your own meals and primarily use whole fresh foods, you will know what all the ingredients are. Unlike a diet of processed packaged and engineered foods that may or may not contain gluten in the form of wheat derivatives or other spin-off substances made from wheat.

A whole foods diet is very healthy for humans, you will eat lots of fresh vegetables and fruits as well as whole grains like amaranth, quinoa, millet, buckwheat and brown rice. Nuts, seeds, beans and if so inclined wild fresh seafood and scratch and grass fed meat.

If you​​​​are eating an unhealthy diet of fast food, processed and refined foods, with very little fresh fruits and vegetables, then eating a gluten-free diet of the same food choices, you will not necessarily be healthier. Many of the gluten-free processed foods available on the market and in many restaurants are no healthier than regular processed foods that contain gluten.

If you​​​​​​are ready to change your diet, it might be time to clean up your entire diet. Consider looking for a whole foods diet.

Educating yourself about gluten-free whole grains and including whole foods can increase and improve the nutritional profile and increase the fiber in a gluten-free diet.

Whole grains instead of refined grains whenever possible.

A skinless chicken breast cooked with healthy ingredients

A baked potato with chopped green onions and light sour cream

Fresh berries with breakfast

A blueberry smoothie made with blueberries, yogurt, and a frozen banana

Lots of fresh salads and leafy greens like kale, collards, chard and spinach

Wild fish prepared with a few herbs.

In closing, it is clear that there is no doubt that eating a gluten-free whole food diet of fresh foods and whole grains will be much more beneficial to your health than eating a gluten-free diet of processed, refined manufactured foods.

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