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Food For Your Brain Health

To be able to fulfill your plans and dreams for the future, you need to be strong, healthy and active. The key to this is the health of your brain.

Some areas you can make changes to optimize your brain include diet and supplements, exercise, sleep, our emotional states, brain stimulation, and the importance of stay on topic.

In this article I’m focusing on the big difference food can make on your brain health.

You want to make an effort to choose foods that are good for your body. You are what you eat. Many people don’t know that your cells are completely renewed every five months. Your diet is an important part of making those cells grow properly.

The best food for brain support is food that is low in calories. Calorie restriction is linked to longevity. Your diet should be high in Omega 3 fatty acids in fish, fish oil, walnuts, and avocados. Antioxidants are important for your brain health.

The highest quality antioxidant foods and vegetables according to the US Department of Agriculture include grapes, blueberries, blackberries, cranberries, strawberries, raspberries, spinach, brussel sprouts, plums, broccoli, beets, oranges, red grapes, red bell peppers , cherries and kiwi. All of these colorful fruits and vegetables are rich in antioxidants.

It is best to cook vegetables in a little water so that the nutrients are not lost.

Choose foods that are close to nature. The less processed food and other chemicals you put into your body the better off you will be. Choose whole grains and avoid sugar and white flour.

Monitoring your blood pressure is also important. Your blood supplies your brain with nutrients. Your goal is to keep your immune system clear and fluid so that nutrients can flow properly to the brain. Lowering your high blood pressure to normal can improve cognitive function and slow the progression of Alzheimer’s. Choose foods that are low in salt to help with this problem.

Diabetes is a risk factor. Type II diabetes is the weight-related type that increases the risk of Alzheimer’s disease. This may be due to increased inflammation or aging of the muscles, and an excess of the hormone insulin in the brain can stimulate beta amyloid formation. Now some people call it Alzheimer’s Type III Diabetes.

More important than anything else is plenty of water! Your brain is primarily water. If you start to feel thirsty, you’re dehydrated and your brain isn’t working at its best.

If you’re not following these guidelines right now, choose a place where you can change to something healthier. If you continue to make small changes, in no time you will find that your brain health and energy have reached new heights!

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