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A Natural Treatment for Hair Loss: Omega-3 Fish Oils

Every bad hair day is normal until the day you realize that your shower floor is a few more strands than what you see after showering. This problem is hair loss, and whether it is a genetic disease, a health problem or part of aging, the number of men and women who are affected is increasing.

Although there are many medical treatments that you can use to prevent or reduce hair loss depending on its cause, experts point out that natural treatments provide many benefits for those concerned. for maintaining healthy hair. The first line of defense is to eat the right foods – cut out refined carbohydrates, eat high-protein foods, and reduce your fat intake. However, there is one fat that will keep your hair healthy for a long time – the essential omega-3 fatty acid.

Most people are deficient in omega-3 essential fatty acids and may suffer from premature hair loss. Omega-3 fatty acids are a type of “good” fat found in fish, as well as some plant sources such as walnuts, flax, and echium. Omega-3 is best known for its role in maintaining a healthy nervous system; it makes up 60% of the brain’s structure and keeps neurons in top shape, helping to prevent depression, anxiety, and stress. However, omega-3 is beneficial for eye health, healthy skin, and a healthy head of hair. It strengthens the hair follicles, thus preventing hair breakage, slow growth, and breakage of existing hair. In addition, omega-3 fats keep your scalp healthy and reduce the risk of developing dandruff. Although omega-3 can’t stop hair from growing, it can prevent it from starting and keep your hair shiny for as long as possible.

Omega-3 fatty acids can be obtained from fatty fish such as salmon, mackerel, and tuna, but you risk ingesting marine pollutants if you eat these fish. Omega-3 fats are also sensitive to changes in heat and temperature; the fact that storing and cooking fish can destroy the weak omega-3 molecules. Fish oil supplements are a safer and more consistent source of omega-3 fats. Real brands purify the fish oil and remove toxins through a process that does not harm the omega-3 fats. In addition, each capsule contains selected fish oil so that you can take the amount needed for healthy hair. The recommended daily dose for adults is 2,000mg per day.

Other nutrients that can help you prevent hair loss include zinc, iron, vitamin A, and B vitamins. A lack of these vitamins can make hair more susceptible to breakage and split ends. You should also drink plenty of water, as this helps transport nutrients and amino acids to the hair and other parts of the body.

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