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Four Hour Body Supplements
The Four Hour Body – X Factor
Tim Ferriss has brought us into his “physical” version of “Project Mayhem” to test various additives, additives, fragrances and chemicals to break the code and promote weight loss. He has given us the diet and exercise routine but now we come to “4HB”‘s “x” factor which enhances the effect of the other two components. Before presenting his findings I strongly advise you to consider the effects and side effects that may occur from the use of “x” items and refer to the medications you are taking and your body chemistry. Just talk to your family doctor to find out what’s best for you before taking the test.
PAGG an acronym covering the following components, Policosanol, Alpha Lipoic Acids, green tea flavonols and garlic extract. Over the course of Ferris’s research he has identified this awesome foursome as a daily supplement that provides the powerful ability to chemically alter the way the body processes food. Policosanol is usually derived from cane sugar & a plant wax extract that promotes fat loss. It can also be used along with chromium polynicotinate and slow-release niacin to lower cholesterol.
Alpha Lipoic acids a strong oxygen that allows carbohydrates to be stored in muscles and liver but not in fat tissues. It also helps to restore the body’s intracellular glutathione levels, which is important as an anti oxidant (found in small amounts in broccoli and spinach) and ALA also promotes increases in vitamin stores. C & E of the body. Epigallocatechin Gallate (ECGG) is a complex name for a soluble compound found in green teas that has two nutritional properties. It kills old fat cells and turns excess carbohydrates into muscle cells instead of being stored as body fat. In addition, this important compound is said to promote aging and prevent the development of cancer cells. Caffeine-free green tea extract pills are the way to get this supplement. Garlic contains a large amount of an element called allicin which is very good at preventing body fat.
You can use garlic in the form of food or tablets, and it will be a good friend for controlling cholesterol. So these are the main 4 “x” of the “Four Hour Body” method, there are many more but they are used in combination six days a week (one week apart every two months) and ” hack” these “chemical agents” the body (reduce insulin production) and enhance other purposes to achieve the desired results. The book will tell you how much and when to take it but it is AGG before meals (No Policosanol) and PAG before bed (No green tea supplements).
A pinch of vinegar (or cinnamon) will reduce the sugar
Two of the most popular ingredients in simple recipes are lemon juice and fresh cinnamon. Both of these medications have been proven to prevent GI upset during food intake and slow down the rate at which food is processed. Lemon juice can up to 10% and cinnamon up to 29%. The result of this is very important and obvious, less insulin in your system means less carbohydrates are stored as fat. The recommended dose is 3.5 teaspoons of lemon juice or 1.5 teaspoons of cinnamon before meals. All types of vinegar are said to have the same effect but Ferris found no evidence of this in his experiments.
The Flora drive
The quality of our gut bacteria has a huge impact on how our body processes food and affects insulin production and weight gain. Fermented foods are important to maintain the growth of our “gut” because of the high consumption of sauerkraut, fermented fish, kefir (goat’s milk or cow’s milk and bacteria well added) kimchi (a fermented Korean pickle made from cabbage, horseradish etc) and Asian. Kombucha tea (a mixture of yeast and bacteria) is essential.
Prebiotics substances such as Inulin (a plant-derived carbohydrate) promote the healthy growth of gut bacteria.
Probiotics live bacteria are present in some yogurts or supplements. The consumption of both “sciences” plays an important role in healthy digestion.
Prospecting For Minerals
“4HB” suggests that you supplement your diet with high doses of Potassium, Calcium and Magnesium which play important roles in maintaining optimal body health. Since electrolytes are important to ensure that the body’s cells can transport materials or messages from cell to cell in order for the body to function, they are the type of mineral that should be on your list. trade.
• If you really want to eat, have a teaspoon almond butter or pure peanut butter This will suppress your hunger and promote sleep.
• Use vanilla or cinnamon as a coffee/tea sweetener and never sugar.
• Morning meal reduce the increase in GI, take 30 minutes to eat each meal.
• Eating more fat with each meal will reduce the increase in GI.
• China Pu-erh tea a fermented tea that claims to be able to change what you eat if consumed an hour after each meal.
• Naringenin There are substances in grapes that are said to promote weight loss by increasing metabolism in the stomach. Research says it takes 8 glasses to have an effect and I’m looking for a similar supplement. And be very careful about the effect of grapefruit on other medications you are taking.
• Quinoa a South American corn that is a vegetable. It measures a low GI and is high in protein, fiber and vitamins so it “fills you up” but the calorie content is low.
• On your “binge day” you can reduce heartburn by eating espresso coffee or yerba tea the food moves through your system too quickly to prevent absorption of essential nutrients.
• After the “binge day” you can use the same pill as the “morning after” i.e. Cissus Quadrangularis an ancient native Indian plant (related to grapes) that has been used for centuries to prevent unwanted fat gain. You can get it in capsule form.
• Ice bath and cold shower It is a very effective tool for losing weight. When exposed to extreme cold your body burns fat and glucose to produce heat by shivering. “Arctic” torture may not always be good but there is plenty of evidence. Exposing yourself to ice every day for up to 30 minutes will help you lose weight.
• PROCESSING but effective. The ECA regime is the cocktail of ephedrine hydrochloride (traditionally an asthma treatment), coffee & aspirin taken daily that is a proven weight loss method (appetite suppressant) used by weight lifters but it can result in very bad headache along with other serious side effects. I’m going to give this one a wide berth and leave it to the “heavy metal” band.
It’s better to be chemically clean
General research is a very important and important part of “4HB” which is very important to the weight loss puzzle. But I would also say that you should check what is best for YOUR body because losing a few kilos does not mean any harm to your health. Despite this Ferriss has “hacked” the chemistry of the human body to perfection, and has come up with some very important discoveries that may lay the foundation for weight loss programs for generations to come. These are the revelations you need to think about.
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