Percentage Of Body Weight To Lift To See Strength Gains The Health Benefits of Weight Lifting & Strength Training

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The Health Benefits of Weight Lifting & Strength Training

Resistance training is also known as strength or weight training has become one of the most popular forms of exercise, both for improving the physical fitness of individuals and for conditioning athletes. No disrespect to cardio, but if you want to blast fat, get in shape and rock everything that comes your way, weightlifting is where it’s at. Experts agree. Heavy lifting is in! You can’t swing a kettle bell these days without hitting some workout guru, exercise program or book advising women to not only lift weights, but lift heavier weight.

Research shows that lifting weights consistently not only maintains bone mass, but helps build new bones, and lifting heavy weights will help build bigger and stronger muscles, strengthen muscles and support your joints, and help prevent injuries. to prevent If you have osteoporosis, you should seek the advice of a personal trainer and if you can’t afford one, don’t worry about it. Susie Hathaway, a certified personal trainer will coach you on how to safely strength train and slow bone loss in two workouts per week – no long-distance cardio. just follow the few simple steps in the DVD that comes with her book and you will reap the benefits of weight lifting…

Another benefit of weight lifting is that it increases testosterone levels in men and women. When you lift weights, your body begins to release natural growth hormone and a healthy level of testosterone. Testosterone helps you build body fat build muscle, put you in a good mood and increase sexual function If you are a woman of that age strength training, interval training will normalize your testosterone level and help you sail through menopause. These are not drugs or bio-identical hormones, these are secrets to help you stay healthy.

Weightlifting benefits

If you​​​​ knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight while looking and feeling better, wouldn’t you want to start? Well, studies show that strength training can provide all those benefits and more. Most athletes perform strength training as part of their general training program. Their main interest is not how much weight they can lift, but whether increased strength through training results in better performance in their sport.

Strength training and chronic disease

Studies have documented the many wellness benefits of strength training, including help with weight loss, people with chronic diseases manage their conditions. If you have arthritis, strength training can be as effective as medication in reducing the pain. And for the 14 million Americans with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control.

How to add weightlifting to your routine

If you​​​​​​are looking to add weightlifting exercises to your routine, you have several options. You can hire a personal trainer, go to the gym or get a strength training program that allows you to work out in the privacy of your own home. You can even use your body weight as resistance, squats on a chair, push-ups, planks are very effective. If you have health problems, ask your doctor what type of strength training is best for you. According to The American Council on Exercise, when you do strength, weight or resistance training, your body requires more energy. The harder you work, the more energy is required. That means more calories burned during the workout. There you have it, the health benefits of weight lifting and strength training,

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