Peer Reviewed Articles On Apple Cider Vinegar And Weight Loss Top Gout Remedies

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Top Gout Remedies

Gout is a painful and debilitating disease, and if you suffer from it you will be especially wary of the new and effective treatments available today. If you or someone you know has gout this article is meant to review current gout medications and see if research is providing any new information to help with gout. .

When you look at the current gout medications, they really fall under one main treatment, which is to follow a diet, when it comes to gout like arthritis and rheumatism.

1. Include these anti-inflammatory foods in your diet plan:

  • Water – This is free! It is important to drink 8 glasses of water a day. This will help your body reduce excess uric acid and reduce swelling and pain.
  • Black Cherry Juice – One of the most effective gout home remedies. Look for concentrated and unsweetened black cherry juice. This can be found at a health food store or online. It is recommended that gout sufferers drink a few tablespoons of seed juice daily during flare-ups.
  • Blueberries – Rich in antioxidants and anti-inflammatory compounds.
  • strawberries – A handful of strawberries every day will quickly reduce swelling and pain as strawberries eliminate uric acid.
  • Fresh cherries – Most of the time these are obvious, but a handful of fresh cherries every day between meals can quickly relieve the symptoms of gout.
  • Baking soda – Take half a teaspoon of baking soda daily with food. This can increase blood pH levels over time.
  • Apple Cider Vinegar – Although vinegar is acidic, apple cider vinegar has an alkaline effect on the body.
  • Celery Seeds – Celery seeds help your body eliminate uric acid from the blood. They also contain anti-inflammatory compounds. Celery seeds are a diuretic, so it’s important to drink plenty of water. It should also not be used by pregnant women and people with cancer.
  • Potassium – Eat foods rich in potassium such as baked potatoes with skins, cooked spinach, avocados, bananas, milk, or dried fruit. You can also take a potassium supplement, but dietary potassium works faster. Magnesium helps your body get rid of uric acid crystals so it’s important to get enough potassium.

2. Reduce inflammatory foods in your diet:

  • Reducing or eliminating meat and dairy, replacing legumes, nuts and whole grains in the diet
  • Reduce or eliminate dairy productssubstitute almond or rice milk, nut and soy milk, or coconut milk
  • Reduce or eliminate sugar. It is better to stay away from chemical substitutes as possible and opt for Stevia herb, a touch of maple or agave syrup. Staying away from soda and beer is highly recommended.

New medical research continues to support the traditional anti-inflammatory diet, outlined here, and is gaining ground in the scientific community because there are many different types of medications outside of gout that can be effective. Dr. Andrew Weil, a well-known medical doctor for all, is a great speaker and recently came out with the Anti-Inflammatory Food Pyramid and diet.

If you think that the anti-inflammatory diet is very restrictive, it is highly recommended that you follow it during flare-ups, being careful to avoid all animal proteins, soft drinks, beer, oily fish such as herring, sardine. , and salmon, and all fried foods and aspirin, as vitamin E is depleted, increasing uric acid. Although adherence to these gout medications will help you manage your gout symptoms, it is also important to reduce your risk of a future gout attack.

The best way to reduce or eliminate gout pain is to follow an anti-inflammatory diet as much as possible, reduce uric acid in your body, and maintain a healthy weight. itself, and prevent future gout attacks. You don’t have to be very productive to get good results, just taking it day by day and doing the right things will give you great health benefits.

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