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How To Lose Weight Using ‘The Focus Factor’
Want to know how to lose weight and keep it off? The best way to start is to ask yourself where your focus is! What do you focus on as you go about your day. Do you spend your time thinking about the things you want and desire or do you spend more time thinking about what you don’t want?
If there is an area of your life where you have a problem, you probably, like most people, spend quite a bit of time talking about what you don’t want or what you don’t like about the thing that’s bothering you causes.
If youare like most people, you might say, “I don’t want to be fat,” or “I want to stop eating chocolate,” or “I want my wife/husband to stop being critical. ” The majority of people spend their lives talking about those things that they absolutely do not want and yet…
One of the most basic psychological rules in life is: ‘you always get more of what you focus on.’ In each of the above examples, your mind should focus on what you are net want to make sense of what you said – the fat body you don’t want, the chocolate you want to stop eating and the critical partner who upsets you.
Because the subconscious part of your mind is both naive and primitive in its understanding, it believes that the fat, the chocolate and the criticism is what you want. Talking about what you don’t want reinforces the image you have of yourself as a fat, out of control, chocolate and seeing yourself this way makes you feel helpless, hopeless and unmotivated.
To learn how to lose weight, you need to redirect your focus only to what you want, which will most likely be slim and lively, in control, eat healthy food and be respected and loved by everyone.
Then you send a message to your subconscious to find and explore every possible opportunity to move towards your goal. By clarifying and vividly imagining what it is you want for yourself, you begin the process of training your mind and body to give it to you.
Learning about and understanding the focus factor can literally change your life and your form. The secret to knowing how to lose weight is to focus on a lean and vibrant you.
The HypnoSlimmer program is designed to help you formulate your goals and also focus on them. Look for your local HypnoSlimmer consultant online.
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