Pain At Base Of Ankle Top Of Foot Weight Gain Guys, Are You Top Heavy?

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Guys, Are You Top Heavy?

How are you physically?

Many times men tend to work the upper body, chest and arms to the neglect of the lower body and midsection. This is a mistake for a number of reasons, not the least of which is how it makes the body look unbalanced. There are many guys, whether they work out in the gym, or at home, who have spent a lot of time hitting the bench or push-ups, and have made some substantial progress, but their legs look like if they belong to someone else. In addition, I have heard several women make comments about how this fact is a turn off when it comes to the area of ​​physical attraction. While women like to see a guy with big guns, they also like symmetry. While they may not openly talk about men, they are very impressed with how a boy’s jeans fit him.

Now two lower body exercises that definitely address this are the deadlift and the squat. These exercises specifically target the lower torso, hips, quads and hamstrings. They are both excellent ways to build muscle mass and improve the appearance of the lower body. Before you start doing these, contact a health professional or professional trainer to determine if you are ready to start any of these.

Exercise #1: The Deadlift

The dead lift is about as primitive an exercise as you can find. It mainly involves movement at the hip, and that’s all. You basically lift something heavy off the floor to your mid-thigh. It is typically done in the gym with a barbell and is only a concentric movement. Once you lift the object, you don’t drop it back, you just drop it back into place. The deadlift can really be done with anything. It doesn’t have to be a barbell. However, using a barbell makes it easier because of how it is made. But, creative people can come up with other options. To do this particular movement properly, the low back must be kept straight and in the “neutral position”. This means that your hamstrings need to be quite long to do the exercise properly and avoid injury. A stretching program may be necessary. Also, when starting out, one should concentrate on form rather than resistance. This means that you don’t use much weight at all until your body gets used to the movement.

Exercise #2: The Squat

The Squat is a more dynamic exercise than the deadlift in that you lift and lower the weight. You will get movement in the ankle, knee and hip with this one. In addition, the upper body works to a degree because the weight is on the upper back and shoulders or the upper chest and shoulders. Because the squat is dynamic, the amounts of weight can be limited by things like knee pain or knee or knee tightness. As with the deadlift, you want to start out pretty conservative when it comes to weight. Again, because you need to know how your body reacts. Using your body weight, or the weight of the Olympic bar will be good for this. To do it right, whether you use a bar or not, stand with your feet shoulder width apart or slightly wider. Then lower your body to the floor bending at the hip and knee. Your hips will move backwards as you keep your knees up and slightly in front of your feet. Lower your body until your thighs are parallel to the ground and then rise to the starting point.

Your chances of avoiding injury are greatly increased if any of these exercises are done in a controlled and consistent manner. Because of the nature of these exercises and the muscles they target, they are a great way to increase lower body muscle mass and add symmetry to any physique.

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