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Will an Inversion Table Help Me?
Lower back pain is nothing less than debilitating. And between pain medications, massage, chiropractic, pain injections, core exercises and surgical options, there is no shortage of options to manage.
One controversial way to manage back pain and improve back health is the spinning table.
Questions such as ‘is the pivot table useful?’ and ‘is it good for my back?’
First… A Very Short Anatomy Lesson
There are vertebrae on top of each other from the level of your belly button all the way to your head.
While the back is designed to protect the spine and keep you upright while the pole can hold the tent upright, its design also allows for bending, twisting, turning, and moving your upper body in all directions.
The bones themselves do not bend or twist. Movement comes from the joints formed by each of the vertebrae connecting the lower and upper extremities. Between each set of vertebrae is a disc (called an inter-vertebral disc) that connects the upper and lower back bones.
Discs not only provide shock protection but also have the added weight of creating space between the spinal cord above and below, allowing nerves to travel from the spinal cord to all parts of the body. to the muscles, intestines and skin.
Discs are made of tough rings of elastic material called cartilage. In the middle of the outer tough rings is a thick liquid with the consistency of thick molasses.
Secondary to chronic injuries and micro-trauma (i.e. prolonged sitting, repetitive work, poor posture, etc.) the Discs and joints can warp and disintegrate over time.
The Operation of the Pivot Table
Although the disc has a limited blood supply and therefore cannot heal when it is compressed, slipped or ruptured, some studies indicate that the disc has nutrients that come from the movement of fluid to inside and outside the disk.
Research is controversial as to how much nutrients the disc can absorb through compression and contraction.
Why is this important?
In short, if the disc does not receive nutrients, it begins to break or degenerate. As mentioned above, when this happens it does not heal or heal – not at all.
The function of a rolling table is to decompress or stretch the discs and ligaments of the spine. Although there is debate about the benefits, in theory you are reducing the pressure on the tissues around the muscles that come out between the vertebrae and also help to improve the amount of nutrients and blood flow to the region.
Is Spinning Right For You?
A rotation table is the right addition for you as part of your health regimen and taking care of your back depends on both.
First, does it help the pain? If you reduce the pains you experience during that time then there is no doubt that the rotary table is perfect for you; for that reason alone.
Second, will it work better with long-term use? If it improves your ability to walk, lift, exercise, sit comfortably at work, do yard work, housework, or other activities of daily living Every day is a great gift for you.
A Simple Cycle Protocol
While it comes with a rotation chart and recommended protocol to follow, as a degenerative disc patient and chiropractor in Keller, Texas, I have some advice.
Although recent research points to positive disc compression as a more effective treatment for improving disc-related back health, it is important to distinguish between mild compression and decompression. the disc has a positive effect on the health and function of the joint. vertebral disc and spinal ligaments.
This is very similar to the care a patient would receive in a physical therapy or chiropractic center that offers back pain relief services. I have seen how well that medicine works on back pain.
Based on the success of radiation therapy in the clinic, it makes sense to try and follow this same logic in the home transformation unit.
When you start using a rotation table, take it slow!
I recommend turning about 15 degrees and holding for 30 seconds and then return to horizontal (or a little more) for 10 seconds so that you force yourself back onto your back. Repeat this cycle 10 times. Do this every day for 10 days.
Even at a 15-degree angle your body will feel a gentle muscle stretch and the benefits of increased blood circulation and circulation. Most people don’t need to go more than 60-degrees because you’ll start fighting just lowering it at this angle. Don’t let your body tell you more!
Also, if you have glaucoma or blood pressure issues, hanging down for long periods of time can be harmful.
In addition to the 10 days of ‘decompression followed by recompression’ for your back, I recommend 3 days a week holding the inverted position for a minute at 15-45 degrees followed by returning to a horizontal or slightly arched back for 20 seconds and then repeating. I have done 10 variations of this exercise and have found it to improve my overall performance level and reduce lower back pain.
Everything you add to the download protocol is what you have and what you like to add. This may include moving the head from side to side, stretching the arms overhead, and doing slow pelvic tilts.
When combined with a restorative exercise program, using a rolling table makes perfect sense when you think about how compressed Our discs and ligaments are damaged by long periods of sitting and poor posture, and many times the ligaments and discs wear out due to past trauma and ongoing micro-trauma.
However, as with stretching, strengthening, nutrition and hydration, you will get the best long-term results if you can find a routine and stick to it. When you use it for two months, just twice a week may be enough but each person is different in the frequency that works for his back.
Talk to your chiropractor or physical therapist about how often you should rotate and specific movements to enhance your rotation, as well as a home exercise program, if you experience unusual pain that stops immediately. so you can talk to your health care professional.
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