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Controlling Pregnancy Cravings and Choosing Healthier Options
Some women are lucky not to experience any uncomfortable feelings of pregnancy, while others suffer from the whole problem it brings. One of the first signs of pregnancy is the craving for certain foods and aversion to other types of food.
The strange desires of food are signs that the woman should focus her attention on an upcoming pregnancy. It is like the result of a physiological need for a certain nutrient, to prepare them for a nutritious meal.
This is a common problem for pregnant mothers. Some lose their taste for coffee, tea or alcohol. Others may crave foods that taste sweet or salty. Include foods they crave in their meals as long as they are nutritious. That can be a positive and healthy approach to the planned and balanced diet.
In addition, some women experience abnormal cravings for non-food substances called pica. It is a Latin word for magpie, a bird that is an indifferent eater. The most common form of pica in the past was craving for washing stimulation. At the moment it is a craving for clay, dirty cornstarch, ice cubes, toothpaste, chalk, coal and cigarette butts. Some cravings can cause harm to the baby if large quantities are consumed, leaving them with nutrient deficiencies.
Choose healthier options such as:
- Stop eating the nonfood substance by taking an iron supplement
- Don’t skip breakfast; it is the most important meal of the day
- Eat a few crackers, toast, or a sourball before you get out of bed in the morning to increase carbohydrate intake
- Plan a balanced meal targeting the five food groups.
- Aim to drink 8 glasses of water; it is an essential component of the diet
- Take a walk for fresh air or deep breathing through an open window
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