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7 Fat Burning Exercises You Can Do At Home For Weight Loss
With just seven steps you can do a fat burning workout at home. And no, you don’t need a big, simple piece of cardio equipment to do a slow, boring aerobic workout.
Many people do not have time to regularly go to the gym and want to exercise at home. But how many exercises can you do at home with dumbbells? I have collected some exercises that you can do at home. Options include dumbbell exercises and exercises that don’t require external resistance. I have provided several options so that home training can be different.
In fact, it can all be done with just your body weight, but for a bigger challenge, you can use dumbbells in some exercises.
The workout doesn’t use any machines, so you can use more muscles for each exercise when you do push-ups or push-ups instead of pec-dec at your local gym. your area.
Here’s the workout.
1) body weight
2) push or knee
Do exercises 1 and 2 back to back without rest. Aim for 8-12 repetitions per set. If you’re more advanced, you can use dumbbells for a crash and a more intense push, such as lowering the push-ups to increase the difficulty of the exercise. For beginners, stick to body parts and knee pads.
Perform the squat and back push without rest, but rest for 1 minute before doing the exercises again. Rest for a minute and repeat. Then you do this set (that’s what it’s called when you do the two exercises in the back) three times.
However, therapists have to do all the work in the whole process only once. Only fitness levels can use the superset 3 system.
3) split squat
4) mountain climbing
A split squat is called a standing lunge. The intention is to separate your legs by walking forward. Use the wall for balance if you are a beginner. If you are advanced, you can hold the dumbbells in your hands during the split. Repeat all the way on one side and repeat on the other side. Put your hips down and use your glutes and hamstrings and quads to push your body up. Do 8 repetitions on each side.
For a mountain climber, get into a push-up position. Tighten your stomach as if someone punched you in the stomach. Be consistent throughout the process. Lift one leg off the ground and bring that knee up to your chest. Touch the foot down. Slowly return to the starting position. Alternate sides for 10 repetitions per side.
Do steps 3 and 4 in addition, and do it 3 times – in the same way as above – if you are advanced.
5) Reverse shift
6) Shut-off switch
The reverse lunge is a split lunge. Stand with your feet together. Back with one leg. Drop your hips down and bend both knees. Then pick up your butt and thigh of the front leg (the leg that didn’t go anywhere) and pull yourself up to the starting position. Do 8 repetitions on one side and 8 on the other side. Beginners use the wall for balance. Ability to hold dumbbells in your hands.
A close-up push-up is similar to a normal push-up, but your hands are shoulder-width apart, not shoulder-width apart. Keep your elbows at your sides. This will work your triceps (the back of your arms) more. Do 8-15 repetitions.
All fitness levels can do up to 3 supersets. elements have only one set of each set.
7) Jumpers
Complete the workout with the classic Jumping Jack exercise. 20 work starts and stretches. Fitness levels can do 50 jumping jacks, rest for 30 seconds, and repeat 3 times. Finish by stretching for your tight muscle groups.
This process should not take more than 24 minutes, but you will increase your risk for 24 hours.
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