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Weight Loss Surgery
Weight loss surgery, or lap band surgery, is becoming an increasingly popular weight loss method used around the world. It involves banding of the stomach, effectively making it half the normal size it was. The idea is that with a smaller stomach you will eat less and lose weight. It is mostly successful, but the individual needs to understand a few things. They will not surgically change eating habits, cravings, your levels of exercise, the psychology of what caused the overeating in the first place, and your general attitude toward health and wellness. If all these areas are not addressed, the operation will unfortunately not work.
Studies have shown that 30% of weight loss surgery results in no long-term weight loss. The above factors are the reason for this. Weight loss requires a change in lifestyle. The first thing you need to thoroughly understand is the causes of their overeating. This often requires analysis be someone external, not known the individual trying to lose weight, as to get an unbiased opinion. Psychologists don’t just help crazy people! They may be one of the most important people you will talk to on your weight loss journey. There may be underlying causes of depression and isolation that lead you to eat for comfort. Unless these problems are treated, they will still be there after surgery, and you will still go to dinner. There is no shame in getting help, it will make all the difference in the long run.
The second thing that anyone trying to lose weight MUST really understand is the health benefits of weight loss. We all know that being overweight increases the risks of heart attack, stroke and diabetes, but how? By doing just a few minutes of research, you will begin to truly understand things like; fatty buildup in your artery walls reduces blood flow and increases blood pressure throughout your body, increasing your cardiovascular fitness improves your blood’s ability to carry more oxygen around your body, making you feel more energetic and clear-headed, and weight loss takes pressure off your knees and lower back, reducing pain levels and reducing the risk of developing arthritis, etc. There are so many and you need to use these as motivation to keep you on track and keep the weight off.
If all else has failed, surgery is definitely an option. But you need to address the reasons why you failed in the past, otherwise surgery won’t be a magic cure either. Losing weight is never easy, but once you start losing weight, you will feel so much better, have more energy and look better, this will be more than enough motivation to keep going and lose the next 20, 40 or 60 pounds .
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