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How to Achieve Rapid Safe Weight Loss
Fast safe weight loss. It’s what we all want.
Whether you’ve made a New Year’s Resolution to lose weight and get in shape, fit into a new summer bikini or lose weight after pregnancy is what we all want, but be careful with foods and diets that promise quick weight loss through miracle pills and promotions. Thirst method to lose weight. Yes, you can accumulate a lot of water in your system to lose weight, but if your body is properly hydrated it will gain most of it back. So what is the best way to get fast and safe weight loss?
Believe it or not we have to eat to lose weight. A lot of people get confused when they hear this because it’s deeply ingrained in our minds that we should avoid carbs, avoid fatty foods and limit the bad carbohydrates we have. Well, it’s time to learn how to eat safely and change your lifestyle and diet if you want to achieve that Beach Body!
The most important way to lose weight fast is through exercise
That’s right. . . you need to exercise your body. Any type of exercise can improve your mood and help you lose weight. Exercise is basically a form of physical activity that we do and luckily for us it covers a lot of activities whether you like to just walk or you like to take the time to go to the health club. But if you don’t have much time or don’t want to go to a health club many people prefer to work out from the comfort of their home then you might want to look into a fitness club online body that has set a goal. and safe eating habits and specific exercises you should follow.
If you want to eat well and lose weight you need to exercise control
Portion control is a key element to fast and safe weight loss. You must maintain your portion control, which means that no portion or meal should be too large. Your portions should be about the size of your palm, or 3 to 4oz. or less. All meals should have an even distribution of carbohydrates, proteins and fats. A good rule of thumb is 40% carbohydrates, and 30% protein and fat. Another thing about portion control is that you don’t eat until you’re full, just eat until you’re not hungry and don’t eat seconds.
If you are serious about achieving safe weight loss quickly, you should keep a food log
The truth is that keeping a food diary and writing down everything you eat will help you lose weight fast. A food diary is very important to know how many calories you eat each day. You can see its simple math. One pound is equal to 3500 calories. If you eat 3500 calories you will gain one pound, but if you cut or use 3500 calories you will lose one pound. The best way to determine the number of calories your body needs is to determine your weight and multiply it by 15. (EX: 120 x 15 = 1800). To achieve a weight of 120 you can take 1800 calories. Work here if you are over 30 years old. As you age your metabolism slows down and you start to lose muscle mass. So for every 10 years over the age of 30 you need to take 100 calories (that’s 10 calories per year). This will slow down your traffic. If you take the previous example of needing 120 lbs. and you are 46 years old you should eat 1640 calories per day. If you exercise, you will significantly increase your calorie burn. Here’s the Calorie Equation, if I start out eating 1640 calories, when I get to that age subtract the calories I expended through exercise to give you a total of bad and good calories. or for the day. This is a proven scientific method. If you want to hit a weight loss goal, you can follow this method and decide on a scale and a day!
You need to eat in order to lose weight quickly and safely
As we said before in this article you need to eat to lose weight fast. This is a concept that is difficult to grasp but it is the only way to eat safely. You should eat 5 to 6 times a day. 3 meals with 3 snacks in between. There are two reasons for this. One is that you won’t be hungry and overeat the next meal. Second, eating something every 3 hours will increase your metabolism. But the most important meal of the day is breakfast (as your mother told you), so don’t skip breakfast. If you’re not a breakfast person, one thing that can help with that is making sure to stop eating at least 3 hours before bed. You may start feeling hungry before bed but that’s a good thing. You will enjoy 8 hours of solid fat burning by sleeping in “fasting mode”. This means that you are not digesting food and your body is accessing stored fat for energy. Then you wake up and you’re hungry for breakfast. If you develop a consistent habit of eating at the same time and working out on the same days you will definitely be in control of your life! If you stick to a regular schedule of exercise and diet your body will have enough fuel to rebuild after your workout.
Choose what you eat to lose weight fast
You have to choose what you eat in order to eat well. It is a very important part of how to achieve weight loss fast and then maintain a beautiful beach body when you achieve your goal. There is no magic pill, you just need to change your lifestyle, start an exercise program (as little as walking 3 times a week) and eat healthy to get the health and life you want! Because the foods I eat are so important I’m going to give you great food options and fat burning recipes to keep you going. But basically when you choose food, choose fresh vegetables, white meats without skin, white eggs and not whole eggs. Choose low-density, high-fiber foods whenever possible, choose lean foods over fatty foods, never fry, grill, bake, or bake your food and avoid creamy sauces and sand
You can’t achieve safe weight loss quickly by squeezing all the water out of your body!
Eating well requires plenty of water. Better to have 8 glasses of water a day! I’m sure you’ve heard this before but your body is 70% water so you need water to replenish the water you’re stressing out of your system. You can drink more water but then you need to adjust your diet to get enough calories. The fact is that good old water is the most thirsty you can be!
Good Quality Vitamins are important for fast weight loss and good nutrition.
Whether you work out regularly or not, you need to fortify your diet with a good multivitamin. Our bodies simply do not get the nutrition they need from the foods we eat. There are many reasons for that but that is a topic for another article. Most nutritionists believe that a multivitamin is extremely important, especially if you are exercising or restricting your diet. Taking a good multivitamin will ensure that your body gets the nutrients it needs to function properly. Be careful when choosing a vitamin because like everything, you will get a price!
If you want to lose weight fast you can’t eat at the wrong time
Finally, don’t eat at the wrong times. This is the secret behind getting your body into “fat burning mode”. You don’t want to eat right before you work out because you want your body to be in “fat burning mode” while you’re looking for energy. Your body has two sources of energy: stored fat and stored carbohydrates. So, avoid energy bars and sports drinks an hour before your workout because they contain a lot of carbs. Instead of burning fat around your waist and thighs, your body focuses on burning the carbohydrates you’ve eaten, which are available for energy. As I said before in this article you don’t eat within 3 hours after sleep and you can “burn fat” for 8 hours while you sleep. What’s a good time to be hungry?!
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