One Month Workout Plan To Gain Muscle And Lose Weight Shawne Merriman Workout Plan – Diet & Workout Guide to Get Ripped in Just 2 Months Revealed!

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Shawne Merriman Workout Plan – Diet & Workout Guide to Get Ripped in Just 2 Months Revealed!

Known for his hard hitting and intense defense, Shawne Merriman is one of the best players in the NFL. He spent years sculpting his body into the machine it is today. To build a body Shawne Merriman’s you need the right mix of lifting, running and diet, which together can help you build strong, defined and toned muscles throughout your body.

Shawne Merriman Workout

A good workout plan should be easy to follow. To maximize new muscle growth, you need to balance work and recovery. One of the best plans for this includes the following workouts. The numbers for each exercise indicate the number of sets and the number of reps in each set.

Exercise A

3×5 Back Squat

3×5 Bench Press

3×5 Power Clean

Exercise B

3×5 Back Squat

3×5 Overhead Press

1×5 Deadlift

Simple, huh? Alternate workouts 3 days a week, with one day off between each workout. Monday, Wednesday, Friday is good. You can add supplemental work like sit-ups or pull-ups, but your goal should be to add weight every time you lift. To begin, just work with the bar until you are comfortable.

Nutrition

A solid diet is key to building a fundamentally strong and well-rounded body. You need to eat a lot of calories to build muscle. Each pound of muscle is about 3,500 calories, so eating 500 calories above your regular bodily needs (usually 2,000 calories/day) will result in a pound of muscle per week!

For every kilogram of body weight, eat 1 – 1.5 grams of protein, which can be found in foods such as red meat, chicken, tuna and nuts. Leafy greens like spinach and arugula are also good. A healthy amount of fruits and vegetables will help your body recover faster and feel fitter. Finally, protein shakes can help boost metabolism and increase your natural protein intake.

But don’t worry too much! You are trying to build muscle. That means your body will take whatever you throw at it (pasta, pizza, Chinese food, whatever) and use the nutrients in that food to build your beautiful new body.

If you​​​​are serious about building a body like Shawne Merriman, diet and exercise will only get you halfway. Supplements like nitric oxide will help you boost blood flow to muscles. It will give your muscles exactly what they need to grow, bigger, stronger and more powerful with every workout. It will improve your recovery time and give you a boost to your energy and metabolism.

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