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Avoid These 5 Beginner Mistakes To Get Abs Fast

Lately, I have noticed that many beginners make the same common mistakes. These mistakes keep them from achieving maximum success with their fitness program because they are so vital to their success in getting six pack abs.

Now, I don’t want you to make the same mistakes, so I just want to dive right in and get you on the right track to six pack abs by helping you avoid these “beginner” mistakes. These are also mistakes that I personally made when I first started working, trying to achieve a toned stomach, so I know all the little tricks to avoid them properly.

These are 5 beginner mistakes and I chose them because they are very overlooked by most people, including myself. Of course you’re told to make mistakes like training with bad form, or working the same muscle every day, but the things I’m going to cover really aren’t emphasized enough, so I want to emphasize them.

You are probably wondering, “What exactly are these mistakes that I can avoid, I want to know!” Well, you’ll know because we’re jumping in right now.

#1 Overloading on food to build muscle

Many, many, many, many… MANY people make this mistake all the time. If they are a fairly lean individual (like myself) and they are looking to build mass muscle quickly, they somehow feel that the only way to do this is to overload on food and fill their bodies with protein.

Yes, you need good amounts of protein to develop mass muscle quickly, but do not “overload” and surprise your body with 9,000 grams of protein after 15 years of a consistent diet of 50 grams of protein per day.

Yes, I might have exaggerated but you get the point. This will only develop unwanted fat for you and you will go from “more” to “more with a lot of fat hanging from your belt.” Don’t make this mistake, but gradually moderate your protein and carbohydrate intake.

Don’t feel like you have a time limit to gain muscle fast, so you have to fill yourself with a lot of food to gain muscle. No, the world won’t swallow you if you don’t get “ripped” within a month, so moderate your food intake and you’ll be on your way to healthy muscle building and perfect abs.

#2 Don’t compile a workout plan or schedule

This is special to me because I’m not perfect, and I still struggle with this. Yes, it can be super difficult to compile a perfectly structured workout plan or schedule due to a number of reasons.

One, it takes a lot of time.

Two, there isn’t enough time in the day to compose one.

And three, you have no motivation to get it done.

Whatever your reason may be, you need to create a workout plan if you want to succeed. When you​​​​​​​​ do this, you just have a lot more motivation to train because you know exactly what is expected of you for that day and you know it will be worth it.

If you don’t have a workout schedule, it’s hard to stay motivated and get off your ass to do it because it seems pointless if you don’t have a set workout for the day.

How come?

For me personally, I just feel like I’m all over the place, working different muscles, so it seems stupid to train without a set program that I can follow.

Yes, I know this is a dumb excuse, but I’m actually working on getting my perfect workout schedule done.

#3 Don’t write your goals in advance

Again, I am totally guilty of this, but I plan to fix this, to actually have a set of goals to motivate me to work harder later.

Now why are goals so important? Your specific goals are what will push you to work harder and develop six-pack abs, or whatever it is you’re aiming to achieve.

Without goals, it seems pointless to do workouts because you have no idea where you want to be in X number of days and what you want to achieve. ​​​​​​However, when you set goals, you know exactly what you want, and you know how long and what it will take to get there.

It’s that extra “push” to get you off the couch and into the gym when you think about where you’ll be when you reach your goals. It is a great psychological benefit to set goals because it actually works to help you achieve what you want.

#4 Go into your fitness program alone

Just because you have a specific set of goals and a set workout plan doesn’t mean you have to go it alone. I felt exactly like that because I wanted to do things exactly the way I wanted without anyone’s help.

I was an idiot for doing this, and now I ONLY train with my buddy and never without him. It’s just such a different atmosphere when you have someone to train with, and your results increase dramatically as well.

I also consider him my accountability partner because he makes sure I work out and eat right because he really cares about me succeeding with my Fitness Plan.

*Key Tip: Find Someone You Know Will Help You*

I do the same thing for him but I feel like I require him more than he needs me because I get so lazy and unmotivated to workout half the time. So, remember to go out and find a workout buddy if you want great workout results.

#5 Not stretching before workouts

Stretching is huge for anyone looking to get six-pack abs, lose weight, develop muscle quickly, or all three combined. There’s no reason you shouldn’t stretch, because people who don’t stretch are either too proud to take advice that seems like it sucks, or they’re arrogant and think they know everything.

I was both of these and still am sometimes. However, I have learned to take advice because someone once told me this little tip, and it dramatically improved my performance during workouts and gave me an extra “boost” in my results.

Stretching before and after workouts is crucial because you develop more muscle and can train longer when you warm up your muscles and cool them down after workouts. My advice is for you to stretch for a good 10 minutes before and after workouts so you don’t injure yourself and so you get faster, powerful results.

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