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Stop Dieting and Lose Weight: Stress Free Weight Loss Tips

Two years ago I was looking for a “non-diet” solution to lose the weight I gained during the holidays. Then I read this tip – by cutting the sugar in half in my morning tea I could lose 5 plus pounds in a year. It’s easy, it’s hard and it works. Since then I look for weight loss tips when I want to lose a few pounds. Below are some of my favorites:

8 Quick Tips to Jump Start Your Weight Loss:

(1) Drink a glass of water when you are hungry. Wait 10 minutes. Your body may signal thirst – not hunger.

(2) Cut out sodas and alcohol for one month.

(3) Keep eating food on dessert plates to control portions.

(4) Eat most of your calories at breakfast and lunch when you are most energetic.

(5) Do not eat anything after 8:00 pm or at least two hours before going to bed.

(6) Brush your teeth and floss after eating to avoid overeating.

(7) Dessert at the end of the day. Sugar is an appetite stimulant so save the sweet treats for the day.

(8) Can’t fit servings of fruits and vegetables into your day? Find them.

Control your desire by including at least one low Glycemic Index (GI) food in each meal or snack. Eat salad at the beginning of each meal and fruit at the end. Watch for weight loss. Among other benefits, low GI foods suppress appetite and reduce cravings. And there is a wide variety of delicious and healthy foods to choose from. Even ice cream and chocolate!

Boost Your Metabolism and field training. Varying the intensity with low intensity movements throughout the twenty minute workouts will boost your metabolism long after the training session is over. Don’t go to the gym? Take a walk thirty minutes after eating. Get a pedometer to track your progress. An hour of walking is equivalent to 150-200 calories burned. Make exercise fun. Dance, bike, jump rope, learn martial arts, try belly dancing. (Zumba anyone?) You get the picture.

Reduce your stress: Weight and weight seem to go hand in hand. Learn relaxation, visualization, deep breathing, or self-hypnosis techniques to get through difficult times. Try this two-minute stress relief technique: Choose a relaxing color, word, or phrase. Touch the thumb to the first finger to make a circle (sign “I’m fine”). Slowly close your eyes and focus inward. Inhale slowly and take two long breaths. Say, see or hear your favorite color, word or phrase. Repeat four times starting with a slow exhalation. Allow yourself to submit now. Have a good sense of calm.

One Final Tip: Use simple habits that you can incorporate into your daily schedule. Make things that you can live with a part of your life. After all, maintaining your ideal weight requires being “weight free”.

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