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One Rule to Live Longer, Look Younger and Be Healthier

My starting point for this article is this: there is no perfect example but some examples are good. In other words, nothing is hard and fast in science. Our consciousness changes all the time, and so does the world around us. And I am not saying that the development of our understanding will make us more understanding. Sometimes we just get to a point where we realize we don’t know anything. And those are probably the most important things because we go back to basics and start over.

With aging, extending life and improving health (and appearance!) in old age… Science seems to be back on track with this one. And there’s a simple principle that comes up all the time with longevity research: eat less.

Now, there are two main ways to eat less. If you decide to reduce your food intake down to X calories per day. (NB: I don’t know how much X is for you – it depends on body weight, exercise, etc.) One way to eat those X calories per day is to spread them out. throughout the day on a number but little. place to eat. Instead, you can eat the same amount of calories in an 8 hour window (ie eat less but more) and fast for 16 hours. The next strategy is called intermittent fasting, which the scientific literature now says is the way to go if you want to live longer, feel better and be healthier.

Therefore, researchers from the University of Alabama conducted a study with a small group of people with diabetes. They compared a form of fasting known as “early feeding,” in which all food is consumed during the early eight hours of the day (7 a.m. to 3 p.m.), or spread over 12 hours (between 7 am and 7 pm). After five weeks, the eight-hour group had significantly lower insulin levels and significantly improved insulin sensitivity and significantly reduced blood pressure. Best of all – the eight-hour party really reduced the appetite.

Another study compared the effect of eating an evening meal every day for 8 weeks and showed a 4.1% weight loss compared to an isocaloric diet of three meals a day. One meal per day was associated with a reduction in fasting blood sugar and an improvement in LDL- and HDL-cholesterol.

I can refer to other studies. Most of them are based on mice, where the life expectancy and life-span is 10 percent longer than that of mice (in fact, in the world of mice it is many years). But I want to bring this story back to basics, this is where I started. Remember that in all religions some form of fasting is an important practice. Do you think it’s religious? And do you think it’s a coincidence that all religions claim to include some fasting groups? I think not. I think people always know what is good for them. And this wisdom can be found in religious texts as well as textbooks on the good life. In fact, if you follow spiritual teachings (for example, unconditional love, forgiveness, compassion, letting go, not eating too much, etc.), you will live longer and healthier ( if you get rid of the evil “faith” that served the ego purposes of the upper classes). Now science is coming along and saying the same thing that religions have preached for centuries – that short-term fasting will cause repairs in the body, increasing health, improving in appearance and extending life. It’s not interesting!

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