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Fasting Your Way To Gut Health

This article talks about something important about good health but many people don’t know it. Fasting every day. Fasting is not eating for a period of time.

It’s not difficult, but if you want to take a closer look (and I mean long-term fasting), you have diabetes, you’re pregnant, or you have an autoimmune disease, it’s good to get advice and know how to do it safely.

We fast all day without realizing it, because we fast at night while we sleep.

Fasting is said to help boost your immune system, lower blood sugar and control weight and more. You’re being kind to your gut when you fast because you’re letting the waste in your system out before you eat again.

This means you are resting your entire digestive system, allowing the body to return to its natural function of healing and repairing.

What we often do is feed. So when we eat breakfast in the morning we wake up because that’s what we think we need to do. We may have a snack at 11.00. We will have lunch maybe 12.00-1.00pm. We have a snack around 4pm and then we have dinner around 6.00-7.00pm. We may eat a small snack before bed.

That means we are constantly eating, which means our digestive system gets a little rest. The result of this is that our body is able to digest our food, instead of burning fat, which is what it is designed to do if we don’t eat.

Also, when we snack we don’t always realize we’re hungry, and eating too long between meals can become a habit. Sometimes we eat when we are not hungry, we are dehydrated and thirsty.

If we follow the following seven simple strategies, we will not only give our body a chance to relax, but we will boost our immune system:

1. Have breakfast after, not before

2. If you eat an early breakfast, make sure to have fruit as much as possible, as your body is still being cleansed in the morning.

3. Eat when you’re hungry

4. Drink water between meals instead of snacks

5. Don’t eat after 8pm

6. Eat your last meal no later than 4 hours before bed

7. Fast every day for 12-16 hours between your last meal and breakfast

Thinking about how you eat, what you eat and when you eat it is the beginning of taking control of your gut health. Be mindful of what you eat first thing in the morning as our body is still being cleansed – just like when you’re not feeding a newborn baby, your stomach is the first thing in the morning that needs a little feeding.

Finally you can train your body to fast every day over a long period of time until your body gets used to it. Start by not eating overnight for 12 hours and gradually increase. Fasting is not only good for your gut, but it is one of the easiest and most effective ways to help your body start working at its best and boost your overall health.

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