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Turbo Jam Vs Turbo Kick Vs Turbo Fire
This is a review of three different exercise programs created by Chalene Johnson. Turbo Jam, Turbo Kick, and Turbo Fire have the same structure and format, but they have different levels of intensity and where you can get into training programs.
Jam, Kick, Fire-What’s the Difference?
There are two main things that separate Turbo Jam, Turbo Kick, and Turbo Fire from each other: the levels of intensity, and the format you can enter.
Turbo Jam and Turbo Fire are two home exercise programs available through the Beachbody website and cost anywhere from $60 to $240 (plus S&H). Turbo Kick is a fitness class taught at various health clubs across the US
When it comes to power levels, the order goes like this: Turbo Jam-low power, Turbo Kick-mode to high power, Turbo Fire-high to super power. A beginner to exercise should start with a low intensity and gradually increase the intensity as the form and technique are mastered.
Turbo Jam has a “Learn and Burn” session where Chalene breaks down 11 “master moves” to help you master proper form and technique–this is not available in a fitness program. home Turbo Fire or in a group class suite (Turbo Kick). With this in mind, if you want to try this format of exercise, my advice is to check out Turbo Jam first before moving on to Turbo Kick or Turbo Fire. When you know the proper form and technique in an exercise setting, you will burn more calories and work the muscles created by the movement towards the goal. Without proper form and technique, you’re not only cheating yourself of burned calories, you’re also putting yourself at risk of injury.
Finally, Turbo Fire differs from Turbo Jam and Turbo Kick because of the addition of High Interval Training (also known as HIIT workouts). HIIT workouts make Turbo Fire more intense than Turbo Kick (think 11 reps with a one-minute rest period between each drill—equivalent to a 30-minute HIIT workout) .
Not sure if you can handle a HIIT workout? Don’t worry, Turbo Fire kicks off the month with a 15-minute HIIT workout or 30-second intervals. Anyone can go all the way in 30 seconds!
Jam, Kick, Fire: How Similar?
Now that you know how they are different, let’s discuss how they are similar. Turbo Jam, Turbo Kick, and Turbo Fire have the same structure and format. As stated on the TurboKick.Com website, the basic structure and format of each program is:
“…a combination of powerful kickboxing moves and dance moves perfectly timed to high energy and motivational music. The ultimate cardio challenge is a unique combination of strength training/endurance training, and the cooling of the heart. . [Each program] No previous kickboxing experience or equipment is required.”
Each program begins with the same “signature” warm-up, then goes through a phase of punching, kicking, punching and kicking, turbo drill, recovery, finish, and cool down. Each section begins by adding the first layer for a full sentence (32 counts), then adding another layer for another full sentence (32 counts), then combining the two layers for another sentence. Additional layers can be added for a total of 8 layers in a single 32 count phrase, but most often the number of layers will be 4 or 5.
My Personal Experience With Turbo Jam, Turbo Kick, and Turbo Fire
In addition to being a Turbo Kick instructor, I have fallen in love with the creation and layout of Turbo Jam, Turbo Kick, and Turbo Fire. The music is the driving element and the movements are perfect for the song. Because Turbo Kick is a fitness class, the music is always on and the choreography changes with each new “circle”. A new Turbo Kick version is released every 5-8 weeks. For this reason, Turbo Kick is probably my favorite of the three Turbos.
The downside to Turbo Jam and Turbo Fire is that the exercises are repetitive which means they get old (and probably obsolete from a fitness angle) after a while. When something gets old, it’s no longer exciting; and when you don’t find exercise stimulating, you run the risk of quitting the exercise routine. Fortunately, Turbo Fire comes with 16 exercises on 15 DVDs so you won’t get bored with the routines.
When it comes to burning calories, the three Turbos will help you burn some serious calories! I own a Bodybugg (calculates calories with appx 95% accuracy), and one hour of Turbo Kick or Turbo Fire burns over 800 calories! Remember though that I don’t just get into cardio workouts; I regularly do HIIT and strength training 3-4 times a week so my body can burn the most calories in the least amount of time. Before my fitness regime consisted of cardio, HIIT, and strength training; one hour of Turbo Jam, Kick, or Fire burned anywhere from 450-650 calories depending on how hard I worked.
You may remember some of the Turbo infomercials claiming that participants in a study burned up to 1000 calories in one hour–note that the people who burned the most calories usually a male weighing around 200 pounds and in good shape. Depending on your gender, height, activity level, build, and body composition (muscle to fat ratio); The amount of calories you burn in an activity will vary.
All in all, Turbo Jam, Kick, and Fire are exciting and FUN! You should try one (if not all) at least once! My bets are, once you do it, you won’t stop!
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