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The Disadvantages Of HIIT (High Intensive Interval Training)

HIIT (High Intensity Interval Training) is a type of fitness training that involves switching between high intensity and moderate intervals in a short training period of 5-30 minutes. Studies have shown that it can increase your mood, lower your body fat levels and more. However, despite its many benefits, HIIT has its detractors. This article will focus on these assumptions and list some of the main disadvantages of HIIT.

1 – Killing is a Very Important Method

HIIT is one of the most challenging cardio workouts around and will push your body to its limits. This high pressure that HIIT puts on your body can lead to more injuries compared to simple cardio activities like cycling and swimming. While you can stay injury-free by warming up properly and giving your body adequate rest, this high risk of injury is something to keep in mind.

2 – Not suitable for beginners

As mentioned above, HIIT is very challenging and requires a high level of fitness. If you are just starting your fitness journey or your current fitness levels are low, HIIT may not be for you.

3 – Not exclusive

If you want to train for a sport or fitness, HIIT is not enough. While HIIT is great for working out quickly and burning calories, it doesn’t develop the specific skills necessary for many sports and fitness activities. So if you want to get better at running or improve your athletic performance, you should combine your HIIT workouts with a more targeted training program.

4 – Longer recovery times

One final disadvantage of HIIT compared to other forms of cardio is that it takes longer for your body to recover from the workout. Although you can do 5 minute HIIT sessions a day and not need a long recovery period, a 30 minute HIIT session should be 2-3 days before your fitness.

Summary

While HIIT isn’t the perfect fitness tool that many people make it out to be, it can still be added to your fitness regimen. By combining HIIT with a specific, lower-intensity training program, and ensuring that your body has enough time to recover, you can enjoy all its benefits and eliminate many of its drawbacks. specified in this article.

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