One Minute Weight Loss System H.I.I.T Scam High Intensity Interval Training Cardio

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High Intensity Interval Training Cardio

Explaining why High Strength Training is the best way to lose fat because your body doesn’t plateau in what most people know as “steady state” is very common. if you do a cardio routine at the same speed all the time. . The body’s job when it reaches a steady state is to conserve energy, so it stops burning calories immediately. HIIT cardio “tricks” the body by not achieving steady state.

Let me give you a quick example to understand how HIIT Cardio works. On the treadmill, start by walking at a brisk pace to warm up your muscles, say for 3-5 minutes. Then give a burst of energy as hard and fast as you can for a minute or two and bring it back down until you recover, then give another burst of energy and work. Do this for 10-15 minutes. Remember that you are not going to kill yourself; just challenge yourself and change your speed and intensity every two minutes, don’t let your body get used to the speed.

This way, you won’t be doing long, non-stop cardio that won’t do much to reduce that extra weight. After your HIIT cardio workout, your body will spend the rest of your day using energy (calories) to recover from the brutal workout you just put in. What happens to your body is called EPOC, or the rate of post-exercise oxygen consumption. So after your workout, your body uses a lot of oxygen to recover. So, while you’re sitting on the couch after your workout, you’re still burning more calories than you would if you did cardio at a faster pace. easy

Don’t be put off by the sound of HIIT; can be designed to adjust to endurance and physical strength. 31 Day Fat Loss Cure by Vic Magary discusses HIIT in detail and gives you routines to follow, weight training and aerobic training done in a circuit; All this you can follow step by step in the videos provided in the e-book. The program provides two levels of training, for athletes without a working background, for experienced people who have mastered a certain type of weight training and more. The book relies on an all-natural diet and a powerful exercise program for you to lose weight in as little as 31 days. The author is a former military man and Taekwondo and Karate martial artist who has designed a nutrition and training program that focuses on health, nature and speed.

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