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Increase Your Pitching Speed – Softball Pitching Drills

Believe it or not, increasing your pitching speed is not directly related to how fast your windmill is. The shape of the circle and moment of release are more important than a single rush of brute force. Try these drills to increase speed and precision when pitching:

The Bend & Snap!

Trade your standard softball for a weight ball. Bend down on one knee facing your catcher about halfway between the mound and home plate. Flick the ball directly at the catcher with just your wrist. Do this 10-15 times. Back up 5 feet and repeat the drill until you get to the mound, when you will exchange to the windmill with the help of a regulation softball. After practicing precision with the weight ball, your windmill pitch will have some added oomph as you come off the mound.

Around the Square.

Stand in your stride position, feet slightly wider than shoulder width. Check that your toes are on the power line, and then pick up for your windmill. Make three circles as fast as you can before you release the ball. Taking those extra rotations can help you increase arm speed before you release the ball. Do this 10 times, then do 10 more places, but with only two rotations. By the time you work up to the next 10, done with just one rotation, you should notice that your windmill is just a little bit faster than before!

Warning: windmills, especially if your shoulders are not loose or relaxed enough, can be painful. Make sure you take time between places as needed to recover. If it hurts, take a break to stretch your shoulder.

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