Omega 7 Fish Oil Pills For Memory And Weight Loss How to Improve Your Memory Through the Best Brain Food

You are searching about Omega 7 Fish Oil Pills For Memory And Weight Loss, today we will share with you article about Omega 7 Fish Oil Pills For Memory And Weight Loss was compiled and edited by our team from many sources on the internet. Hope this article on the topic Omega 7 Fish Oil Pills For Memory And Weight Loss is useful to you.

How to Improve Your Memory Through the Best Brain Food

E ai ki a ratou kare e taea e koe te whakaako i te kuriki tawhito ki nga mahi tinihanga hou, engari ka tae ki te roro, kua kitea e nga kaiputaiao ehara tenei peha tawhito i te pono. He kaha whakamiharo te roro o te tangata ki te urutau me te huri-tae noa ki te koroheketanga. Ko tenei kaha e mohiotia ana ko “neuroplasticity”. Ma te whakaihiihi tika, ka taea e to roro te hanga i nga huarahi neural hou, te whakarereke i nga hononga o naianei, me te urutau me te urupare ki nga huarahi rereke.

Ko te kaha whakamiharo o te roro ki te hanga hou i a ia ano ka mau tonu ina tae mai ki te ako me te mahara. Ka taea e koe te whakamahi i te mana taiao o te neuroplasticity ki te whakanui ake i o kaha hinengaro, te whakarei ake i to kaha ki te ako i nga korero hou, me te whakapai ake i to mahara i nga tau katoa.

Ka rite ki te hiahia o te tinana ki te hinu, ka pera ano te roro. Kua mohio pea koe ko te kai i runga i nga hua, huawhenua, witi katoa, ngako “hauora” (pērā i te hinu oriwa, nati, ika) me te pūmua hiroki ka whai hua nui ki te hauora, engari ka taea ano e taua kai te whakapai ake te mahara. Mo te hauora o te roro, ehara i te mea ko te kai anake engari ko nga mea kaore koe e kai. Ko nga tohutohu kai e whai ake nei ka awhina i te kaha o to roro me te whakaiti i to tupono ki te mate mate:

Tikina o Omeka-3 – Ko nga rangahau e whakaatu ana ko nga waikawa ngako omega-3 he tino painga mo te hauora roro. Ko te ika he puna nui o te omega-3, ina koa te wai matao “nga ika momona” penei i te hamana, te tuna, te halibut, te taraute, te tawatawa, te sardine, me te hopu.

Ki te kore koe e pai ki te kaimoana, whakaarohia nga puna omega-3 kore-ika penei i te wōnati, te kakano harakeke, te hinu harakeke, te kamokamo hotoke, te whatukuhu me te pini pini, te parakihi, te broccoli, te kakano paukena, me te soya.

Whakaitihia nga Calories me te Ngako Kuhu – Ko nga rangahau e whakaatu ana ko nga kai nui i roto i te ngako kukū (mai i nga punaa penei i te mīti whero, te miraka katoa, te pata, te tiihi, te kirīmi, me te aihikirimi) ka piki ake to tupono ki te mate pahekeheke me te whakararu i te kukū me te mahara.

Kai atu i nga hua me nga huawhenua – Kikī ana nga hua ki te antioxidants, matū hei tiaki i o pūtau roro mai i te kino. Ko nga hua me nga huawhenua karakara he tino pai nga puna “superfood” antioxidant.

Inu Tea Kakariki – Kei roto i te tii kaariki he polyphenols, he antioxidants kaha hei whakamarumaru i nga rauropi kore utu e kino ai nga pūtau roro. I roto i te maha atu o nga painga, ko te kai i nga wa katoa o te ti kaariki ka taea te whakanui i te mahara me te mataaratanga hinengaro me te whakaroa i te koroheketanga o te roro.

Inu Waina (wai karepe ranei) i roto i te Whakaōrite – Ko te pupuri i to inu waipiro he mea nui, i te mea ka mate te waipiro i nga pūtau roro. Engari i roto i te whakaōrite (tata ki te 1 karaihe ia ra mo nga wahine; 2 mo nga tane), ka taea e te waipiro te whakapai ake i te mahara me te mohio. Ko te ahua o te waina whero te mea pai rawa atu, i te mea he nui te resveratrol, he flavonoids hei whakanui i te rere o te toto ki roto i te roro me te whakaheke i te mate o Alzheimer. Ko etahi atu whiringa kikii resveratrol ko te wai karepe, te wai karani, karepe hou me nga hua, me te pīnati.

Mo te Hinengaro Hinengaro, Whiriwhiria nga Waahanga Matatini – Pērā i te waka reihi e hiahia hau ana, me wahie to roro kia pai ai te mahi. Ina hiahia koe ki te eke ki runga o to keemu hinengaro, ka taea e te warowaiha te haere tonu. Engari ko te momo warowaiha ka tohua e koe he rereke katoa. Ko te warowaihā e whakakaha ana i to roro, engari ko nga warowaiha ngawari (te huka, te taro ma, te karepe parakore) ka tere te whakanui i muri i te tukinga tere. He taunakitanga ano e kii ana ko nga kai nui i roto i nga waro ngawari ka nui ake te tupono mo te ngoikore o te hinengaro i roto i nga pakeke pakeke. Mo te kaha hauora e mau tonu ana, whiriwhiria nga warowaiwa uaua penei i te taro witi-katoa, te raihi parauri, te oatmeal, te pata-nui, te pi, me te pini katoa. A ape i nga kai tukatuka me te whakaiti i nga maaka (potato, rimurapa, raihi) kia kaua e neke ake i te hauwha o to pereti.

Ka whakaaro koe mo te kai, ka whakaaro pea koe ki tera kupu whakamataku e wha nga reta: DIET. Ka whakaaro pea koe he wahie mo to tinana… He puna koa ranei (he pouri ranei!) i roto i to oranga. Ko te mea kaore pea koe e whakaaro he awe kaha e pa ana ki o kare-a-roto, to ahuatanga, te kounga me te nui o ou maharatanga, tae atu ki a koe ko wai koe hei tangata. Engari te miharo: Ko taau e kai ka pa ana ki nga mea katoa o runga ake nei. He ahua uaua tenei ki te whakapono, engari he pono. Me whakamarama ahau…

To Roo: He Miihini Hiakai Calorie

Ko to roro anake e tohu ana i te 2 – 4% o to papatipu tinana katoa, he 2 – 4 pauna mo te tangata toharite. Heoi, ka pau ano hoki e to roro te 20% o te kaha katoa o to kai. Ka kii ano ahau: Ka pau te 20% o te kaha o te kai e to roro. I tua atu, ko te momo wahie ka hoatu e koe ki to roro ma te kai me te taapiri he awe nui ki te ahua o to whakaaro, o to whakaaro me o wheako oranga. Ko koe-me to wheako tangata katoa-ko te mea e kai ana koe. E ai ki a Takuta Fotuhi: “Ko nga mea e kai ana koe ka hanga ano to roro… mo te pai ake, mo te kino ranei”. Na, kotahi ano, me tuu i o tatou roro ki te tuatahi mo te whakapai ake i to tatou hauora me te harikoa.

Ko ēhea ngā matūkai e hiahiatia ana e taku roro… E hia? Arā etahi matūkai e tino hiahiatia ana e to roro, ko etahi ka taea e koe te kai i roto i nga pota teitei ake hei whakanui ake i te mahi… me etahi matūkai karekau e hiahia ana to tinana. Me timata ki nga mea e tino hiahiatia ana e to roro ia ra: Te hinu. Hei mahi tika me te whakapai tonu i nga pūtau, ka hiahia to roro ki te kaha ka puta mai i te kai. He kore noa tenei (ha ha, pun intended). Heoi, ki te haere koe i runga i te kai tino whakaiti i te kaarai, ehara i te mea kei te aukati noa koe i te wahie e hoatu ana e koe ki to tinana – kei te aukati ano koe i te hinu e hoatu ana e koe ki to roro. He aha te mea he kino tenei? Ahakoa kei te tika o hiahia, ka mate pea koe i te matekai o to roro, e arai atu ai ki te kohu roro, nga huringa o te ngakau, te awangawanga, te poho me te uaua ake o te ako, te kore hihiri, me era atu mea. whakaiti tinana to roro. KORE nga kai whakaiti Calorie te huarahi ki te haere.

Me kii kei runga koe i te kai kaaiti kawa e whakawhāiti ana koe ki te 70% o te wahie caloric e hiahiatia ana e koe (me to roro) i te ra toharite. Ko te tikanga karekau koe e whiwhi i te 30% o nga huaora, kohuke me te kaha e hiahia ana koe ki te mahi i te raarangi tuatahi… e rite ana ki te 6% te kore kai tika ki to roro.

Ko te matekai o to roro ka riri koe, ka poto te riri, te puhoi me te ngakau. A he pono, kaore koe e eke ki to whainga. Kei te mohio koe no hea te kaha ki te piri ki te mahi hauora? Ka puta mai i te whangai i to roro i te wahie tika i roto i nga moni tika kia noho kaha.

Kei te pirangi au ki te aro mo te wa poto ki tetahi kaipatu he tino kino mo to roro: Huka. Ka patai ano a WebMD i te patai: “He kino ake te huka mo koe i te kii, cocaine?” Ina tae atu ki te 80% o nga kai katoa ka taea e tatou te hoko i roto i te toa toa he huka, ka rite te ahua o te whawhai ngaro.

Ehara i te mea ko te huka anake ka kitea he tino kawa-te tikanga ka nui ake to kai, ka nui ake to hiahia ki te kai-ka kitea e matou ka roa te wa, ka whai waahi te huka ki te whakaheke o to hippocampus (te waahanga mahara o to roro), he tohu tohu o nga raruraru mahara.

He pehea te Paanga o te Huka ki To Mahara? Ko nga rangahau mai i te Whare Wananga o California, Los Angeles, e kii ana ka hanga e te huka nga rauropi kore utu i roto i te roro me te whakararu i te kaha o nga pūtau nerve ki te whakawhiti korero. Ka taea e tenei te pa ki te pai o te mahara ki nga tohutohu, ki te whakahaere i nga whakaaro, me te whakahaere i o tatou wairua, e ai ta Fernando Gómez-Pinilla, Ph.D., kaituhi o te rangahau UCLA. I roto i te wa poto, kua kite pea koe me pehea te huka e raru ai o kare-a-roto me te pikinga o te adrenaline, aka: te taiaki ahotea. Na ko tetahi mea hei whakaaro: KORE pea nga take mahara e pa ana ki te tau. Ko te mea pea kei te kai koe. Ka aha koe ina kai koe i te huka?

Ka kai koe i te huka, ka piki to insulin, ka piki ake to taumata dopamine. (Whakaarohia ko te dopamine te “matū harikoa.”) Mo te wa poto, ka harikoa koe, ka hihiko hoki… he iti noa iho.

Engari ka pau tenei teitei (arā, ehara i te puna pūngao pūmau), ka mutu ka taka koe. Ko tenei “tukinga huka” e mohio ana ka whakaputa te adrenaline matū taumaha, ka waiho koe i te awangawanga, i te ngakau pouri, i te ngenge me te pouri i muri mai.

E taunaki ana te USDA kia noho i raro i te 10 tīpune (40 karamu) o te huka taapiri ia ra. He rite tenei ki te peeke, kotahi kapu ranei o to miraka pē kore-ngako-he mea tino miharo te nui o te huka. (Tirohia te tapanga o te miraka pē i roto i to pouaka pouaka me te kite i taku tikanga.) Inaianei kaua e manukanuka: Ko tenei tepe huka o ia ra kaore e uru ki nga huka huarākau me nga huawhenua i roto i o raatau ahua parakore penei i te aporo. Engari KAUA e karohia aua mocha latte ahakoa nga utu katoa.

Ko ahau ake, ki taku whakaaro ko te huka te tino take he pai te mahi o nga kai kore gluten mo te tini o nga tangata mo te whakapai ake i te hauora tinana me te roro. Ehara i te mea kei te tango ratou i te gluten. (1% anake o te taupori he mate Celiac, kare e taea e te tinana te aro ki te gluten). E whakapono ana ahau na te mea ko te nuinga o nga kai kei roto te gluten he nui ano te huka taapiri: Nga taro, nga mea tunua, me era atu. Ko te tango i nga huka anake ka pa ki to ngakau, mahara me te marama o te whakaaro.

Kei te mohio ano matou ahakoa he maha nga rangahau ka taea e te momi, te cholesterol teitei me te mate huka te whakaheke i te rahi me te mahi o to roro. Na, ki te hiahia koe ki te tapahi i te tupono o te ngaronga mahara, ko te mea tuatahi me te tere ka taea e koe ko te ako i a koe ki nga kai hauora-roro me nga kai whakaheke roro- ka tango tonu i nga kai kino mai i to kai.

He aha nga kai kino mo to maharatanga me to mohiotanga?

Ka taea e te tote te hara nui, na te taikaha. Ko te tote he kohuke nui me ora tatou, engari ko te taunakitanga USDA he 1,500 mg ia ra. Ko te toharite o Amerika e kai ana i te 3,400 mg ia ra, na te mea he maha nga kai kua mahia me te takai i to taatau ahurea. Ko enei te mea kino rawa ina tae mai ki te kai pohehe i nga tote tote tino kino – na te mea ka nui ake te mate o te mate whiu.

He kino ano te ngako whakawhiti ki te hauora roro. He maha nga wa ka kitea nga ngako whakawhiti i roto i nga kai parai, te margarine, te poto, te kirīmi miraka kore, te aihikirimi, te ranu keke, te popcorn ngaruiti, te mīti whenua, te kai tio, te pihikete me te pihikete.

Nga Kai Pai Mo To Roo

Hei whakanui ake i to mahara, huru me to hinengaro, me aro koe ki te kai “roro hauora”. Kei roto i tenei ko te kai i nga kai e tautoko ana i te tipu o nga ruma roro hou, me te tango i tetahi taapiringa kounga o ia ra me nga rahinga tika o nga matūkai motuhake, kia hoatu ki to roro nga poraka hanga e tika ana kia noho koi. Ko tetahi o enei matūkai e kiia ana ko DHA, ka kitea i roto i nga waikawa ngako Omega 3, e awhina ana ki te whakaiti i te mumura i roto i te roro. He maha nga kairangahau kua kitea he iti ake nga taumata DHA o nga tangata whai raruraru whanonga, tamariki whai ADHD me nga tangata e mate ana i te mate Alzheimer.

Ei hi‘oraa, i Gothenburg, Tuete, ua faatere te mau aivanaa i te hoê tuatapaparaa i nia hau atu i te 9 000 piahi. I kitea e ratou ko nga tamariki e kai ana i te kotahi tohanga ika ia wiki (he puna nui o te DHA) he 15% pai ake i nga akonga i kai iti iho i te kotahi tohanga ika ia wiki. Ka tūtohu ahau kia whai koe ki te 1,000 mg o te DHA ia ra ma to kai me te taapiri.

Nga Kai Pai Mo te Maharahara me te Ako

I te mea he momo kai katoa kua whakakiia ki nga kai roro hauora, ko te nuinga o nga kaiputaiao e kii ana ko te kai Mediterranean hei mahere pai kia hoatu ki to tinana me to roro nga kai tino pai, ahakoa kei te ngana koe ki te whakaheke taumaha. Mo etahi atu tohutohu, ka tino taunaki ahau ki te whai i nga tohunga kai whirinaki pera i a Mike Geary, aka: “The Nutrition Watchdog.” Kei te hiahia hihiri? Anei tetahi korero ngahau ki a koe: Ko te hunga e whai ana i te kai hauora me te korikori tinana, he 65% HE ITI te tupono ka pa ki te mate a Alzheimer.

Anei te rarangi pai o nga kai reka mo te roro-hauora: Te Hinu Olive, Karika, Pi, Blueberries, Tea Kakariki, Kale, Nati me nga Kakano, Nga Ika momona penei i te hamana, taraute, mackerel, herring, sardine, Tomato, Pumpkin Seeds, Blackcurrants, Broccoli, Sage, Eggs.

He pai enei kai katoa mo nga tamariki me nga pakeke; mo te ako, te whakapai ake i te mahara, me te tino pai ki nga taha katoa.

Video about Omega 7 Fish Oil Pills For Memory And Weight Loss

You can see more content about Omega 7 Fish Oil Pills For Memory And Weight Loss on our youtube channel: Click Here

Question about Omega 7 Fish Oil Pills For Memory And Weight Loss

If you have any questions about Omega 7 Fish Oil Pills For Memory And Weight Loss, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Omega 7 Fish Oil Pills For Memory And Weight Loss was compiled by me and my team from many sources. If you find the article Omega 7 Fish Oil Pills For Memory And Weight Loss helpful to you, please support the team Like or Share!

Rate Articles Omega 7 Fish Oil Pills For Memory And Weight Loss

Rate: 4-5 stars
Ratings: 5692
Views: 22888364

Search keywords Omega 7 Fish Oil Pills For Memory And Weight Loss

Omega 7 Fish Oil Pills For Memory And Weight Loss
way Omega 7 Fish Oil Pills For Memory And Weight Loss
tutorial Omega 7 Fish Oil Pills For Memory And Weight Loss
Omega 7 Fish Oil Pills For Memory And Weight Loss free
#Improve #Memory #Brain #Food

Source: https://ezinearticles.com/?How-to-Improve-Your-Memory-Through-the-Best-Brain-Food&id=9443091

Related Posts

default-image-feature

Omega 3 And Vitamun E For Drug Induced Weight Gain Whole Food Supplements

You are searching about Omega 3 And Vitamun E For Drug Induced Weight Gain, today we will share with you article about Omega 3 And Vitamun E…

default-image-feature

Olive Oil Or Extra Virgin Olive Oil For Weight Loss The Function of Fats in Our Life

You are searching about Olive Oil Or Extra Virgin Olive Oil For Weight Loss, today we will share with you article about Olive Oil Or Extra Virgin…

default-image-feature

Obese Women Should Have A Minimum Total Weight Gain Of Easy Tips For Muscle Building For Women

You are searching about Obese Women Should Have A Minimum Total Weight Gain Of, today we will share with you article about Obese Women Should Have A…

default-image-feature

Old Tv Show About A Women On Weight Loss Journey I’m Still Hot…It just Comes in Flashes Now!

You are searching about Old Tv Show About A Women On Weight Loss Journey, today we will share with you article about Old Tv Show About A…

default-image-feature

Obese Women Do Not Need To Gain Weight During Pregnancy Pregnancy Weight Loss – What is Good For You?

You are searching about Obese Women Do Not Need To Gain Weight During Pregnancy, today we will share with you article about Obese Women Do Not Need…

default-image-feature

Obese Started Eating Less Calories And Exercise But Gaining Weight Discover the Top 3 Fat Busters – The Pros Use to Help Their Clients Burn Fat and Sculpt Their Bodies

You are searching about Obese Started Eating Less Calories And Exercise But Gaining Weight, today we will share with you article about Obese Started Eating Less Calories…