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Pregnancy Weight Loss – What is Good For You?
Many doctors advise women about weight loss during pregnancy. If you plan ahead, you won’t have such a big weight loss problem in the future. Contrary to popular belief, you should not neglect proper diet and exercise during pregnancy. In fact, because you now have to consider the health of your baby. You need to be mindful of weight loss now more than ever.
Why pregnancy weight loss is important
We call it real weight loss during pregnancy. It’s more about eating healthier and living a better lifestyle. There have been many reports proving that infants are at a higher risk of developing seriously debilitating diseases such as congenital heart defects and diabetes if their mothers are overweight.
Also, women become more susceptible to gestational diabetes. This is a type of diabetes that occurs only during pregnancy. While it usually goes away when the mother gives birth, it is far from normal.
What is good for you
Consult your doctor about a strict diet plan during pregnancy. If you are overweight to begin with, you may want to get educated advice on how best to prevent such heath problems from arising. To this day, there remains a debate about whether or not obese pregnant women should lose weight or simply maintain their weight as it is (which is completely impossible given the nature of pregnancy).
The best thing is to stick to healthier eating habits and an active lifestyle. If we say healthier eating habits, this is the best time to start editing what you eat. If youare still fond of eating fast food, sweets and other fat-inducing products, now you can reconsider.
Because you are pregnant, your baby needs more nutrition. The cravings you feel are not really caused by your baby. It’s usually the influx of hormones that beckons you to take another scoop of ice cream.
Exercise should only be done at a considerably slow pace. Use low-impact activities like walking in the park. In the first and second trimester of pregnancy it is better to remain active. Many studies confirm that having a safe active lifestyle during pregnancy helps the mother during the birth process. Natural birth becomes easier.
Needless to say, weight loss for pregnancy is good. But make sure you are properly guided on how to do it so you don’t put your baby and your health at risk.
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