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Childhood Obesity – Causes and Remedies

Childhood obesity is a serious problem that is reaching epidemic proportions. Obesity can lead to various physical and psychological problems in children. Obesity can lead to various health problems in children such as high blood pressure, diabetes and higher cholesterol levels.

There are several causes for childhood obesity. Some of them are:

· Family: if both or one of the parents is obese, the tendency to gain weight is more in children. This is due to the powerful genetic factors as well as the parent’s way of exercising and eating which are imitated by children.

· Low energy consumption: Children who watch television for several hours can develop obesity. These kids keep eating high calorie snacks while watching TV or doing homework which lead to obesity

· Heredity: Not all children who eat fatty and rich foods and have less activities tend to gain weight. Heredity contributes significantly to childhood obesity.

· Certain diseases: Some medical conditions and hormonal disorders can also be the predisposing factors for childhood obesity.

Risk factors for childhood obesity

There are many factors that can increase the risk of obesity in your child. Frequent snacking of high-calorie foods such as fast food and vending machine snacks can lead to obesity. Children should also be careful regarding consumption of foods such as desserts, sweets and soft drinks, as these can also lead to obesity. The child must be physically active to burn the calories he/she eats. Many children prefer to play computer games or watch TV for long hours these days. All these are sedentary activities that can trigger obesity in children. Some children cannot handle emotional problems at home and they tend to overeat to get relief from stress. These psychological factors can also contribute to childhood obesity.

Effects of childhood obesity

Obese children can develop various diseases such as coronary artery diseases (hardened and blocked arteries), high cholesterol, high blood pressure. Sleep disorders, diabetes type II, liver disease, skin infections and asthma can also be the effects of obesity. Obese children can also suffer from stroke, high blood pressure, heart attack etc. in adulthood.

Healthy diet and exercise

Children should start a weight loss diet because obesity can affect their growth. Fresh and well balanced diet should be followed by children. Whole grain bread and wheat products, cereals and legumes make excellent food choices apart from fresh fruits and vegetables. Children should be encouraged to actively participate in an outdoor game such as tennis or football. Their TV time should be limited. These steps can help reduce the problem of childhood obesity.

Disclaimer: The content of this article is for informational purposes only. We aim to be as accurate as possible, but there may be some unintentional omissions of information. The content is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you have about your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

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