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Top 7 Workout Routines For Building Muscle

If you’re trying to build muscle, you need to know how to exercise. Different exercises stimulate muscle growth. To build some muscle, you need to know what activities are focused on that area for growth. Here is a list of common exercises and the areas and muscles they target.

Press bar

The bench press is one of the most common exercises. You lie on a flat bench and lift a weight. The bench press works the pectorals, deltoids, triceps, and biceps. Your feet should be flat on the ground and your shoulders should be close.

Bicep exercises

Biceps exercises are usually done with dumbbells, but some people use EZ bars and dumbbells for this exercise. The curls target your biceps and parts of your triceps to support the elbow. There are many variations of curling that you can use in your workout.

The leg goes up

Leg lifts are a great exercise for your abdominal region. When you lie on your back, lift your legs up into the air and slowly lower them so they don’t touch the ground. It’s easier to do–and less effective–if you bend your legs.

Flying

Running builds abdominal muscles, but burns fat. Millions of people choose running as their activity. However, there is a right and wrong way to run. Make sure the shoes you wear to run support your posture. Also learn to control your breathing, so you don’t get tired.

Push-up

If no running equipment is available, push-ups are a good option. Push-ups work your biceps, triceps, pectorals, and abdominal muscles. They also work your back muscles to some degree. Because it can be done almost anywhere, push-ups are very convenient.

Chin-ups

Chin ups work your triceps and back. Many gyms and parks have bars for chin exercises. If you don’t want to go to the gym, there are products at home that you can use to work on your chin.

The squats

Squats work your calves and thighs. Like push-ups, you can do squats almost anywhere.

These exercises should be a small part of your training routine. These exercises build muscles, burn fat and power. However, it is important to change your routine or change the type of activity to maintain muscle growth. Many of the exercises listed are easy to do, but very effective.

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