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Weight Loss Facts

When it comes to losing weight, most people say that dramatic results take dramatic measures. While this may be true in some cases, for most people making small changes will result in weight loss over time.

If you want to try it out but don’t want to join a bootcamp or go on a low-carb diet, you can still make small changes to your routine and see results.

First of all it is important to understand the principles of weight loss. A pound of fat is 3500 calories. Therefore, to lose weight in a week, you need to reduce your food intake by 500 calories per day, or to burn these calories through exercise or a combination. Whatever you choose, you will lose this weight in a week by using this method correctly.

Obviously if you want faster results you have to work harder. If you want to lose 2 pounds a week (a healthy and reasonable goal), then you need to cut 7000 calories from your weekly diet through diet or exercise.

Although this may sound like a lot, the truth of this story is that most of us do not know how many calories we are consuming. Cutting 500 calories from your day is easier said than done before your morning snack. Add an hour of low-intensity aerobic exercise and voila, you’ve burned 1000 calories.

For some people doing an hour of aerobic exercise every day is too much. In these situations you may want to try an hour walk, a thirty minute walk or a more vigorous bike ride along with caloric reductions.

Chances are if you haven’t been paying attention to your calorie intake you’ll find a way to cut five hundred calories or more. Medical surrogacy is one of the best ways to go.

For example, replacing your mocha with a sweet Americano coffee with milk can save you a lot of unnecessary calories. Maybe you’ll opt for low-salt popcorn with nutritional yeast instead of your butter-drenched movie theater variety.

Other options include choosing to drink water and lemonade instead of soda. Soda pop is one of the worst people when it comes to weight gain. These fizzy drinks load you up with calories, which are bad for your teeth. So, if you’re drinking pop and can’t seem to let it go, you need to make sure you have a meal, a sugar-free version.

Of course one of the best ways to start losing weight is to start a daily food log. You can start writing down what you eat before you start eating to get an idea of ​​where you can cut fat.

For most people, keeping this daily log will help you understand why you gained weight in the first place. But if you think about why you’re not smaller than you are, you’ll start to see hard facts about how many calories you’re eating.

You will also want to check how many calories your body needs to maintain weight. For simple results use one of the available online calculators. Some are easier than others, but with your height, gender, weight, age and activity level (or some combination) you can find out how many calories your body needs to sustain. just to breathe.

Once you get this you can do the math. If you find that you need 2000 calories to survive and maintain your current weight, you should reduce your food intake (via the diet and exercise above) by 500 calories each days to lose a pound a week, or 1000 calories a day to lose 2 pounds.

Foods less than 1200 calories per day are not recommended and are called junk food. You can harm your body and your metabolism by doing a crash diet too often so just stick to 1200 calories or more and add exercise or you’ll be satisfied with the weight. and gain half or more weight each week.

Losing weight doesn’t have to be an uphill battle. Just learning some basic weight loss techniques and starting to pay more attention to your daily calorie intake can make a world of difference.

If you’re not in a rush to lose weight but want long-term results, start with these small changes. In a few months you will be a size or two smaller, and this is worth waiting for.

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