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Iyengar Yoga For Stress Relief – Top 10 Excuses For Not Doing Yoga

Unless you’ve been to Mars to greet the NASA Mars rover, you’re probably aware that many people practice Iyengar Yoga for stress relief and other health benefits. However, until now, no one has compiled a quick and easy to use list of excuses for not doing yoga. As a public service, we have created a list of ten excellent excuses to help those who want to avoid the stress relief, relaxation, weight loss, increased energy and other health benefits of doing yoga.

If you do yoga:

  

1. You will look young and energetic instead of old and tired and will have to give up teaching younger people how much easier they have it than you did when you were their age.

 

2. You will no longer freak out and lose your temper when the smallest things go wrong, and will not be able to avoid all those pesky people who do not like you because of your temper and now want to be your friends.

3. You will lose the physical clumsiness, lack of coordination and inability to reach, or even see, your toes that you have cultivated as status symbols of the aristocratic life of leisure and ease that you lead.

4. You’ll ruin your shot at the gold medal in the upcoming Couch Potato of the Year International Championship by getting too energetic.

5. Your doctor gets lonely because you don’t visit often and you have no idea what to do with the money you spend on different medicines.

6. Your health insurance premiums may no longer be as high as possible because you are doing something that reduces your chances of serious illnesses.

7. You will have to give up your time-tested breakfast ritual of sucking, grimacing, pulling and tugging to close the zipper of your pants over your free time when you get dressed to greet another day.

8. You might have to get rid of your award-winning collection of diet books if you started losing weight without trying to diet.

9. You will have a way to recover from jet lag and other forms of exhaustion and will no longer be able to complain to everyone for weeks about how tired you are.

10. If you are reducing stress, having more energy and enjoying really good health, you may lose the excellent complaining skills you have developed over the years.

Now you have a ready-made list of excuses to use when someone asks you why you haven’t tried yoga, even though you’re stressed and want some stress relief. ​​​​​​​However, if you have decided that you might want to use Iyengar Yoga for stress relief and other health benefits, go ahead and take a yoga class! After all, what do you have to lose except that spare tire, constant state of fatigue and stress?

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