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Vegan Lunch Recipes – Ideas and Recipes For A Delicious Vegan Lunch!
It is important to prepare species in your vegan diet make sure you are getting all the right nutrients, to stay motivated, and of course, enjoy your food. Many people who eat a vegan diet take time to prepare their lunch. What they may not know is that there are many very easy a healthy vegan food ideas and recipes are waiting for them, if only they are willing to partake in them low energy preparing them!
Below are 5 vegan meal ideas and recipes for your lunch.
Vegetable pie/legume pie
It’s healthy, easy, and great to stock up on raisins and bees very tasty vegan lunch ideas. Find a vegan patty brand that you like and cook the patties in the fryer or in the oven according to package directions. Meanwhile, slice your bread roll and add pesto, hummus or guacamole to the base. Add your cooked patty to the bread roll, then add diced tomatoes, grated beets and carrots and diced pineapple. And voila, it’s done!
Vegan Mediterranean pizza
This is wrong very easy vegan lunch to prepare. You can do it the night before or the day before if you are at home. Buy a vegan pizza base and vegan tomato paste from your local health food store. Brush your pizza base with tomato paste (or just olive oil or pesto if you don’t have vegan tomato paste). Add olives, sun-dried tomatoes, cherry tomatoes (halved), sliced mushrooms, thinly sliced red onion and a few pesto pellets. Afterwards, you can grate vegan cheese on top or make a ‘white sauce’. To make your white sauce, add 1 Tbsp. flour and 1 Tbsp. olive oil in a hot frying pan, cook the mixture for 30 seconds. Next add sea salt, pepper and dry herbs. Finally, add rice or soy milk carefully to mix, a little at a time, constant stirring. When it reaches the desired thickness, take off the heat and spoon over your pizza. Bake your pizza in a low oven for 30 minutes.
Pita bread and falafel with hummus dip
Buy some pita bread rolls and some falafel mix from the supermarket or health food store. Prepare and fry the falafel patties according to package instructions, remove from heat and set aside. Spread some vegan hummus (from the supermarket or make your own) on the inside of your pita bread – on both sides. Add chopped onion, chopped lettuce, parsley, grated carrot, whatever salad ingredients you want. Place 2 or 3 falafel patties in your pita bread and gently break them up with a fork. Add salt and pepper. Be good.
Eat-it-yourself with a ‘Bacon’ sandwich and salad
Vegan fake meats from supermarkets and health food stores have improved in taste and nutrition over the years. Things that used to be sweet and tasteless now can taste delicious and fun. Fake meats, sausages and lunches now boast solid flavors (ie, not just soy, wheat and pea protein!) as well as special grains (quinoa, kamut), beans, peas, beans and herbs and spices.
Choose your favorite beef or cook your favorite bacon. Choose your vegan bread roll, wrap or bread and add the following sweet food: olives, sun-dried tomatoes, mustard, hummus, pesto, avocado, guacamole, lettuce or spinach, grated carrots, beets, corn, sliced onions, vegan cheese, fresh or dried herbs, and of course, fresh pepper and sea salt. .
Peanut Butter and Jelly Sandwich
Choose your favorite vegan bread, wrap or bread roll, topped with natural peanut butter spread and natural jam of your choice! Hey, who said adults can’t enjoy a peanut butter sandwich?!
As you can see, there are many easy vegan meal ideas that you can prepare yourself without much trouble. The lunch recipes above are very simple and any vegan cook can prepare them. Remember, it’s vegan no and boring – so find some delicious recipes and be creative!
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