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The Chemical Breakdown Diet – Lose 10 Lbs Fast

The Chemical Breakdown Diet comes with a widely advertised claim of rapid weight loss – up to 10 lbs in 3 days. If you think you need to lose weight quickly, this is something to consider because the foods are foods that can be found in most supermarkets.

Better known as the 3 Day Diet and the Tuna Fish Diet, the Chemical Breakdown Diet is said to be successful because of the chemical reaction of the foods in the process on fat deposits and expelling them from the system . This fat loss is beneficial for weight loss.

Because foods are selected with this chemical reaction in mind, dieters are advised not to substitute other foods and also follow the rules in which foods are consumed.

Some versions of the Chemical Breakdown Diet are called the 3 Days On and 4 Days Off Diet, which means you only have to follow it for three days, and then have four days of normal eating before repeating it. the food. In fact, dieters are cautioned against overeating or overeating during the four rest days if the lost weight is to be maintained.

MENU

Salt and Pepper are the only recommended seasonings. Drink plenty of water – 6-8 cups.

MENU

Salt and Pepper are the only recommended seasonings. Drink plenty of water – 6-8 cups.

DAY 1:

Breakfast:: 1 tablespoon of peanut butter with 1 slice of toast, half a grape, and a cup of tea or coffee (no milk).

Breakfast:: 1 tablespoon of peanut butter and 1 slice of toast, tuna (half a cup), and a cup of tea or coffee (no milk).

Dinner:: Skinless chicken breast (1 piece), green beans (1 cup), beets (1 cup), ice cream (1 cup), apple (small).

DAY 2:

Breakfast: A hard-boiled egg (1), 1 slice of toast, a banana (1/2), and a cup of tea or coffee (without milk).

Afternoon: Tuna (1 cup), pretzels (6), and a cup of tea or coffee (no milk).

Dinner: Frankfurter hot dogs (2), banana (1/2), broccoli (1 cup), carrots (1/2 cup), ice cream (1/2 cup)

DAY 3:

Breakfast:: Cheddar cheese (1 slice), pretzels (5), apple (1), and a cup of tea or coffee (without milk).

Lunch:: A hard-boiled egg (1), 1 slice of toast.

Dinner:: Tuna (1 cup), beets (1 cup), cauliflower (1 cup), ice cream (1/2 cup), cantaloupe (1/2)

Avoid snacking between meals. Since the calories are small and less than what the body needs, the deficiency is done by eating the fat deposits in the body. Low carbohydrates prevent water retention and this also helps in weight loss. However for long-term benefits and to avoid replacing lost weight, consider changing your eating habits to include balanced nutrients and a wide variety of foods to choose from.

Although the Chemical Analyzer is easy to prepare, free and convenient, its limitations regarding nutrients, protein, carbohydrates and fat mean that it is not sustainable or recommended for use for long time. Also consider that it is easier to follow a diet that does not leave you hungry and wanting a little more.

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