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5 Quick and Easy Ways to Lose Weight
1. Eat breakfast
People who don’t eat breakfast have four times more fat.
Always make sure you have a good meal in the morning to set you up for the day. It kick starts your metabolism for the day as you burn calories and also help prevent you from snacking.
A study showed that people who eat breakfast on average eat 100 fewer calories per day.
2. Eat more protein and less carbohydrates
So eating less carbs is no secret. If 30% of the total calorie intake is made from protein, on average you will eat 500 fewer calories per day.
Protein takes longer to digest and boosts your metabolism.
It replenishes lean muscle tissue which also helps to increase your performance.
3. Drink green tea for weight loss
Now it is clinically proven that drinking green tea can increase metabolism and help you burn more calories throughout the day.
Many expensive diet pills include green tea as a key ingredient. If you don’t need it, just buy green tea from the supermarket and drink 3 – 5 cups a day.
4. Reduce your salt intake for weight loss
Many fast foods work because they tell you to cut out the salt. Salt will keep you hydrated so you can bloat. Reducing the amount of salt you eat will make you lighter.
5. Feel better
Many people say they don’t have time to go to the gym. The gym is a difficult way to lose weight because it requires a lot of motivation.
You can burn more calories by taking a short walk or simply using the stairs instead of the elevator.
Park your car at the end of the parking lot. There are many easy ways to burn calories.
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