No More Diets Eat What You Like Without Gaining Weight Help Lose Weight

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Help Lose Weight

Help lose weight with ten simple weight loss tips that really make sense. If it’s time to make a life change, this could be the information you needed to finally make it. Many people use these proven methods to help lose weight.

1) Exercise regularly – this will be very helpful for your weight loss. A minimum of five sessions of 30 minutes per week. No shame! Even three 10-minute sessions a day are as good as one 30-minute session.

2) Weight training – along with your exercise routine, this is the one, two punch you need to really have an effective workout. Muscle burns a significant amount of calories in a day. In one study, weight training increased fat loss by 44% over those who participated in exercise alone.

3) Food Diary – taking time each day to record what you ate, and how much you ate can provide greater awareness of eating habits, overeating and food selection. How often can a person not even remember what they ate last night? This will help you focus on a goal to help lose weight, and commit to it.

4) Direct focus on health, not being thin – greater motivation can be found when the focus is on your health, rather than a number on the scale. Choose foods with your health in mind, rather than foods aimed at weight loss. The weight will come off when you start eating right.

5) Understand why you overeat – is it stress, boredom, loneliness, anger, depression, or self-pity? You need to understand why you overeat before you can learn how to overcome emotional eating problems. If we can learn to deal with emotions without food, we may have already won half the battle to our weight issue.

6) Weight Loss Support Group – receiving encouragement and support from others is crucial to making this change in your life a success. If family or friend support isn’t an option, check to see if groups like Jenny Craig offer programs and resources in your area. Your local hospital’s registered dietitian can also run group weight loss programs.

7) Portion Control – remove terms like “super size” from your vocabulary. Be aware of the amount of food you eat in one sitting. Your mother is no longer standing over your shoulder making sure you clean everything on your plate. Don’t be a “plate cleaner” if you served a huge portion in restaurants. Learn to pay attention to your hunger level and ask for a doggie bag. This can really help to lose weight!

8) Take It Off Slow – it is important to realize that the faster the weight is lost, the more likely the loss is from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a reduction in the amount of calories we can eat every day without gaining weight. Fat loss is best achieved when weight is lost slowly. Set a weight loss goal of no more than 1-2 pounds per week. Remember, one pound of weight is equivalent to 3500 calories.

9) Eat Slow – is one method that can help lose weight and take off pounds. From the moment you start eating, the brain takes 20 minutes to start feeling full. If you hit the clock, and finish before that time, you may have put more food in your stomach than you needed, to fill you up. To help lose weight, try to reduce, take smaller bites and enjoy the taste of your food.

10) Eat Less Fat – limiting high-fat foods in your diet can help you lose weight as fats pack 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. But this should not allow you to eat unlimited amounts of fat-free products. Because in many cases, fat-free foods have as many calories as their fat-laden counterparts. Eating less fat will help you lose weight. But replacing it with excessive amounts of fat-free products will not necessarily benefit you in weight loss.

From time to time you may need a little extra help with weight loss. Weight loss pills can give you a little extra boost, if you include it with the mentioned weight loss tips. I recommend a weight management product that comes with no side effects.

Research the one with a day and night time formula available. It will suppress your appetite, help you lose weight and burn fat faster! The nighttime formula works on your metabolism without the worry of keeping you up at night. Together, with the other tips, this can really help you lose weight!

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